Shake and Bake
Workouts
Monday 12/28/20 @ 3:49 PM
150kj
79rpm
42%
17mph
Monday 12/28/20 @ 12:9 PM
✅
193kj
81rpm
46%
19mph
Monday 10/19/20 @ 3:52 PM
305kj
76rpm
42%
17mph
Monday 10/19/20 @ 11:11 AM
✅
449kj
75rpm
50%
20mph
Saturday 10/10/20 @ 3:2 PM
188kj
87rpm
37%
16mph
Friday 9/25/20 @ 11:7 AM
✅
239kj
96rpm
38%
18mph
Saturday 7/18/20 @ 7:39 PM
211kj
81rpm
41%
17mph
Friday 7/24/20 @ 2:5 PM
✅
316kj
79rpm
50%
20mph
Friday 7/3/20 @ 1:29 PM
299kj
80rpm
40%
17mph
Friday 7/3/20 @ 1:34 PM
✅
337kj
74rpm
45%
18mph
Thursday 6/18/20 @ 5:15 PM
74kj
79rpm
36%
15mph
Thursday 6/18/20 @ 1:26 PM
✅
85kj
78rpm
39%
16mph
Friday 11/15/19 @ 4:27 PM
185kj
79rpm
39%
16mph
Friday 11/15/19 @ 4:26 PM
✅
257kj
87rpm
42%
19mph
Monday 8/5/19 @ 11:53 AM
203kj
79rpm
41%
17mph
Monday 8/5/19 @ 1:10 PM
✅
267kj
88rpm
42%
19mph
Friday 3/29/19 @ 2:54 PM
✅
120kj
75rpm
41%
16mph
Tuesday 4/16/19 @ 1:48 PM
112kj
79rpm
38%
16mph
Monday 12/17/18 @ 2:27 PM
157kj
79rpm
44%
18mph
Tuesday 12/18/18 @ 12:15 AM
✅
180kj
80rpm
46%
19mph
Workouts
305
kj
Monday 10/19/20
188
kj
Saturday 10/10/20
299
kj
Friday 7/3/20
185
kj
Friday 11/15/19