Shake and Bake
Workouts
Friday 6/11/21 @ 3:34 PM
90kj
40rpm
40%
8mph
Thursday 6/10/21 @ 11:59 AM
✅
209kj
75rpm
43%
17mph
Saturday 7/13/19 @ 4:40 PM
240kj
58rpm
42%
12mph
Saturday 4/4/20 @ 3:5 PM
✅
536kj
84rpm
44%
19mph
Friday 11/1/19 @ 10:15 AM
103kj
41rpm
41%
9mph
Wednesday 10/30/19 @ 3:26 PM
✅
229kj
77rpm
45%
18mph
Sunday 10/6/19 @ 3:40 PM
323kj
83rpm
40%
17mph
Sunday 10/6/19 @ 3:42 PM
✅
387kj
85rpm
43%
19mph
Monday 9/3/18 @ 3:35 PM
✅
209kj
85rpm
39%
17mph
Tuesday 8/14/18 @ 4:27 PM
208kj
85rpm
38%
17mph
Saturday 9/15/18 @ 9:46 PM
213kj
79rpm
42%
17mph
Tuesday 12/4/18 @ 5:14 PM
✅
248kj
79rpm
44%
18mph
Thursday 11/22/18 @ 3:28 PM
334kj
82rpm
42%
17mph
Thursday 11/22/18 @ 3:27 PM
✅
344kj
77rpm
44%
18mph
Sunday 9/23/18 @ 8:38 PM
✅
295kj
83rpm
39%
17mph
Saturday 3/17/18 @ 5:59 PM
263kj
87rpm
36%
16mph
Saturday 8/4/18 @ 11:57 PM
204kj
82rpm
39%
17mph
Friday 8/3/18 @ 1:57 PM
✅
218kj
81rpm
41%
17mph
Sunday 6/10/18 @ 1:45 PM
232kj
79rpm
44%
18mph
Wednesday 6/6/18 @ 4:29 PM
✅
234kj
79rpm
44%
18mph
Workouts
90
kj
Friday 6/11/21
240
kj
Saturday 7/13/19
263
kj
Saturday 3/17/18