Shake and Bake

Workouts

Thursday 1/28/21 @ 5:51 PM
145kj
93rpm
31%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 6/9/21 @ 12:41 AM
✅
175kj
84rpm
37%
16mph
Thursday 5/27/21 @ 12:47 AM
223kj
77rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 8:56 PM
✅
290kj
81rpm
38%
16mph
Tuesday 5/4/21 @ 11:36 PM
261kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 1:1 AM
✅
310kj
82rpm
40%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
145 kj
Thursday 1/28/21
✅ 175 kj
Wednesday 6/9/21
45 min Power Zone Max Ride
Matt Wilpers
223 kj
Thursday 5/27/21
✅ 290 kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
261 kj
Tuesday 5/4/21
✅ 310 kj
Wednesday 5/5/21