Shake and Bake

Workouts

Saturday 1/22/22 @ 12:28 PM
βœ…
439kj
80rpm
47%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 3/13/22 @ 12:51 PM
393kj
91rpm
41%
19mph
Tuesday 2/23/21 @ 12:57 PM
βœ…
449kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 10:56 AM
421kj
83rpm
45%
19mph
Thursday 11/26/20 @ 1:51 PM
βœ…
356kj
83rpm
50%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/6/20 @ 10:18 AM
278kj
86rpm
44%
19mph
Sunday 8/9/20 @ 11:41 AM
βœ…
349kj
80rpm
50%
21mph
30 min 80s Rock Ride
Emma Lovewell
Wednesday 8/19/20 @ 11:45 AM
292kj
84rpm
46%
20mph
Saturday 5/9/20 @ 11:2 AM
βœ…
563kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 4:39 PM
90kj
73rpm
42%
16mph
Monday 11/11/19 @ 8:35 PM
259kj
75rpm
46%
18mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 4/14/20 @ 11:34 AM
βœ…
270kj
82rpm
45%
19mph
Saturday 2/1/20 @ 11:40 AM
βœ…
308kj
83rpm
47%
20mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/11/20 @ 10:48 PM
270kj
78rpm
47%
19mph
Tuesday 2/11/20 @ 10:46 AM
βœ…
407kj
91rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 11:36 AM
247kj
87rpm
41%
18mph
Friday 10/18/19 @ 10:57 AM
βœ…
690kj
83rpm
55%
23mph
45 min Pop Ride
Kendall Toole
Sunday 10/20/19 @ 2:5 PM
362kj
63rpm
49%
17mph
Sunday 8/4/19 @ 11:59 AM
βœ…
741kj
77rpm
60%
24mph
45 min Climb Ride
Matt Wilpers
Thursday 8/8/19 @ 9:4 AM
455kj
71rpm
52%
20mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 439 kj
Saturday 1/22/22
393 kj
Sunday 3/13/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 449 kj
Tuesday 2/23/21
421 kj
Friday 3/12/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 356 kj
Thursday 11/26/20
278 kj
Tuesday 10/6/20
30 min 80s Rock Ride
Emma Lovewell
βœ… 349 kj
Sunday 8/9/20
292 kj
Wednesday 8/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 563 kj
Saturday 5/9/20
90 kj
Monday 4/20/20
30 min Classic Rock Ride
Jenn Sherman
259 kj
Monday 11/11/19
βœ… 270 kj
Tuesday 4/14/20
30 min 80s Ride
Jenn Sherman
βœ… 308 kj
Saturday 2/1/20
270 kj
Tuesday 2/11/20
30 min Power Zone Ride
Matt Wilpers
βœ… 407 kj
Tuesday 2/11/20
247 kj
Monday 12/16/19
45 min Pop Ride
Kendall Toole
βœ… 690 kj
Friday 10/18/19
362 kj
Sunday 10/20/19
45 min Climb Ride
Matt Wilpers
βœ… 741 kj
Sunday 8/4/19
455 kj
Thursday 8/8/19