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Shake and Bake
addicted2golf
Trappe, MD
37 π₯
Beat bouzaster
VS
bouzaster
Ottawaπ¨π¦π¬π·
7
Beat addicted2golf
Workouts
Previous Workouts
Next Workouts
Saturday 1/22/22 @ 12:28 PM
β
439
kj
80
rpm
47
%
20
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Sunday 3/13/22 @ 12:51 PM
393
kj
91
rpm
41
%
19
mph
Tuesday 2/23/21 @ 12:57 PM
β
449
kj
85
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 3/12/21 @ 10:56 AM
421
kj
83
rpm
45
%
19
mph
Thursday 11/26/20 @ 1:51 PM
β
356
kj
83
rpm
50
%
21
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 10/6/20 @ 10:18 AM
278
kj
86
rpm
44
%
19
mph
Sunday 8/9/20 @ 11:41 AM
β
349
kj
80
rpm
50
%
21
mph
30 min 80s Rock Ride
Emma Lovewell
View Class
Share
Wednesday 8/19/20 @ 11:45 AM
292
kj
84
rpm
46
%
20
mph
Saturday 5/9/20 @ 11:2 AM
β
563
kj
86
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 4:39 PM
90
kj
73
rpm
42
%
16
mph
Monday 11/11/19 @ 8:35 PM
259
kj
75
rpm
46
%
18
mph
30 min Classic Rock Ride
Jenn Sherman
View Class
Share
Tuesday 4/14/20 @ 11:34 AM
β
270
kj
82
rpm
45
%
19
mph
Saturday 2/1/20 @ 11:40 AM
β
308
kj
83
rpm
47
%
20
mph
30 min 80s Ride
Jenn Sherman
View Class
Share
Tuesday 2/11/20 @ 10:48 PM
270
kj
78
rpm
47
%
19
mph
Tuesday 2/11/20 @ 10:46 AM
β
407
kj
91
rpm
49
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/16/19 @ 11:36 AM
247
kj
87
rpm
41
%
18
mph
Friday 10/18/19 @ 10:57 AM
β
690
kj
83
rpm
55
%
23
mph
45 min Pop Ride
Kendall Toole
View Class
Share
Sunday 10/20/19 @ 2:5 PM
362
kj
63
rpm
49
%
17
mph
Sunday 8/4/19 @ 11:59 AM
β
741
kj
77
rpm
60
%
24
mph
45 min Climb Ride
Matt Wilpers
View Class
Share
Thursday 8/8/19 @ 9:4 AM
455
kj
71
rpm
52
%
20
mph
Previous Workouts
Next Workouts
addicted2golf
Trappe, MD
37 π₯
Beat bouzaster
VS
bouzaster
Ottawaπ¨π¦π¬π·
7
Beat addicted2golf
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
439
kj
Saturday 1/22/22
393
kj
Sunday 3/13/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
449
kj
Tuesday 2/23/21
421
kj
Friday 3/12/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
356
kj
Thursday 11/26/20
278
kj
Tuesday 10/6/20
30 min 80s Rock Ride
Emma Lovewell
View Class
Share
β
349
kj
Sunday 8/9/20
292
kj
Wednesday 8/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
563
kj
Saturday 5/9/20
90
kj
Monday 4/20/20
30 min Classic Rock Ride
Jenn Sherman
View Class
Share
259
kj
Monday 11/11/19
β
270
kj
Tuesday 4/14/20
30 min 80s Ride
Jenn Sherman
View Class
Share
β
308
kj
Saturday 2/1/20
270
kj
Tuesday 2/11/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
407
kj
Tuesday 2/11/20
247
kj
Monday 12/16/19
45 min Pop Ride
Kendall Toole
View Class
Share
β
690
kj
Friday 10/18/19
362
kj
Sunday 10/20/19
45 min Climb Ride
Matt Wilpers
View Class
Share
β
741
kj
Sunday 8/4/19
455
kj
Thursday 8/8/19
Previous Workouts
Next Workouts