Shake and Bake
Workouts
Friday 1/21/22 @ 12:1 PM
293kj
78rpm
48%
20mph
Tuesday 12/28/21 @ 12:25 PM
✅
310kj
84rpm
46%
20mph
Thursday 4/8/21 @ 10:54 AM
275kj
90rpm
42%
19mph
Wednesday 12/8/21 @ 8:12 PM
✅
362kj
86rpm
49%
21mph
Wednesday 11/18/20 @ 12:18 PM
✅
692kj
80rpm
50%
21mph
Saturday 11/21/20 @ 10:4 PM
621kj
82rpm
48%
20mph
Thursday 1/16/20 @ 10:59 AM
✅
590kj
84rpm
51%
22mph
Monday 5/11/20 @ 4:40 PM
556kj
86rpm
50%
22mph
Saturday 11/9/19 @ 5:41 PM
✅
1147kj
82rpm
51%
22mph
Saturday 11/9/19 @ 5:41 PM
1078kj
86rpm
49%
21mph
Monday 12/10/18 @ 9:19 PM
436kj
74rpm
49%
20mph
Monday 12/10/18 @ 11:4 AM
✅
482kj
80rpm
51%
21mph
Sunday 12/2/18 @ 1:55 PM
✅
672kj
80rpm
55%
23mph
Sunday 12/2/18 @ 2:0 PM
480kj
77rpm
50%
20mph
Wednesday 9/5/18 @ 11:18 AM
✅
571kj
85rpm
50%
22mph
Friday 8/10/18 @ 9:59 AM
524kj
80rpm
51%
21mph
Monday 1/22/18 @ 9:38 PM
✅
542kj
79rpm
52%
21mph
Monday 1/22/18 @ 11:0 AM
380kj
75rpm
45%
18mph
Sunday 1/21/18 @ 6:29 PM
✅
564kj
78rpm
53%
22mph
Sunday 1/21/18 @ 2:25 PM
394kj
85rpm
43%
19mph
Workouts
275
kj
Thursday 4/8/21
621
kj
Saturday 11/21/20
556
kj
Monday 5/11/20
1078
kj
Saturday 11/9/19
480
kj
Sunday 12/2/18
380
kj
Monday 1/22/18