Shake and Bake
Workouts
Thursday 7/9/20 @ 11:12 AM
488kj
87rpm
46%
21mph
Friday 7/3/20 @ 1:53 PM
✅
613kj
76rpm
57%
22mph
Thursday 4/22/21 @ 11:22 AM
318kj
87rpm
46%
20mph
Wednesday 4/21/21 @ 3:27 PM
✅
380kj
74rpm
55%
22mph
Monday 5/11/20 @ 11:43 AM
250kj
87rpm
41%
19mph
Monday 3/23/20 @ 3:55 PM
✅
396kj
78rpm
54%
22mph
Friday 2/16/18 @ 8:42 PM
387kj
83rpm
51%
22mph
Saturday 2/17/18 @ 2:14 PM
✅
485kj
85rpm
57%
24mph
Wednesday 9/18/19 @ 8:43 AM
561kj
85rpm
50%
22mph
Tuesday 9/17/19 @ 4:19 PM
✅
624kj
74rpm
58%
23mph
Friday 4/27/18 @ 8:28 PM
201kj
77rpm
49%
20mph
Thursday 12/14/17 @ 12:30 PM
✅
262kj
78rpm
55%
22mph
Sunday 4/15/18 @ 1:31 PM
146kj
81rpm
46%
19mph
Thursday 1/18/18 @ 2:19 PM
✅
203kj
77rpm
56%
22mph
Friday 5/26/17 @ 8:12 AM
482kj
73rpm
52%
20mph
Monday 9/18/17 @ 2:56 PM
✅
570kj
77rpm
54%
22mph
Saturday 9/2/17 @ 11:9 AM
5kj
94rpm
22%
11mph
Saturday 9/2/17 @ 5:48 PM
✅
251kj
84rpm
50%
22mph
Tuesday 1/31/17 @ 12:20 AM
476kj
83rpm
47%
20mph
Thursday 2/2/17 @ 1:25 PM
✅
635kj
86rpm
53%
23mph
Workouts
488
kj
Thursday 7/9/20
561
kj
Wednesday 9/18/19
146
kj
Sunday 4/15/18