Shake and Bake

Workouts

Monday 10/5/20 @ 11:51 AM
βœ…
206kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 4:28 PM
163kj
88rpm
35%
16mph
Friday 6/19/20 @ 2:7 AM
βœ…
833kj
98rpm
53%
25mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/28/22 @ 12:22 AM
271kj
88rpm
36%
16mph
Sunday 2/13/22 @ 8:26 PM
βœ…
420kj
110rpm
52%
26mph
20 min FTP Test Ride
Matt Wilpers
Saturday 6/12/21 @ 11:53 PM
222kj
96rpm
44%
21mph
Saturday 2/5/22 @ 4:51 PM
βœ…
1046kj
95rpm
48%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 11:55 PM
592kj
92rpm
39%
18mph
Friday 1/21/22 @ 5:28 PM
βœ…
635kj
93rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 12:38 AM
380kj
91rpm
40%
18mph
Friday 6/4/21 @ 12:37 AM
βœ…
581kj
92rpm
50%
23mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 12:16 AM
355kj
93rpm
38%
18mph
Sunday 11/15/20 @ 5:54 PM
βœ…
234kj
94rpm
51%
23mph
15 min Latin Ride
Hannah Corbin
Friday 11/13/20 @ 10:23 PM
111kj
81rpm
42%
17mph
Monday 7/27/20 @ 11:22 PM
βœ…
644kj
104rpm
55%
27mph
30 min 80s Ride
Denis Morton
Monday 7/27/20 @ 11:23 PM
243kj
79rpm
45%
18mph
Sunday 6/28/20 @ 4:0 PM
βœ…
405kj
95rpm
56%
26mph
20 min Pop Ride
Erik JΓ€ger
Wednesday 6/10/20 @ 10:35 PM
123kj
75rpm
41%
16mph
Sunday 4/19/20 @ 4:32 PM
βœ…
320kj
90rpm
54%
24mph
20 min Low Impact Ride
Cody Rigsby
Sunday 6/14/20 @ 12:58 AM
126kj
82rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 206 kj
Monday 10/5/20
163 kj
Sunday 9/11/22
45 min Power Zone Ride
Denis Morton
βœ… 833 kj
Friday 6/19/20
271 kj
Tuesday 6/28/22
20 min FTP Test Ride
Matt Wilpers
βœ… 420 kj
Sunday 2/13/22
222 kj
Saturday 6/12/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1046 kj
Saturday 2/5/22
592 kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
βœ… 635 kj
Friday 1/21/22
380 kj
Tuesday 8/10/21
45 min Power Zone Ride
Olivia Amato
βœ… 581 kj
Friday 6/4/21
355 kj
Wednesday 5/19/21
15 min Latin Ride
Hannah Corbin
βœ… 234 kj
Sunday 11/15/20
111 kj
Friday 11/13/20
30 min 80s Ride
Denis Morton
βœ… 644 kj
Monday 7/27/20
243 kj
Monday 7/27/20
20 min Pop Ride
Erik JΓ€ger
βœ… 405 kj
Sunday 6/28/20
123 kj
Wednesday 6/10/20
20 min Low Impact Ride
Cody Rigsby
βœ… 320 kj
Sunday 4/19/20
126 kj
Sunday 6/14/20