Shake and Bake

Workouts

Thursday 12/24/20 @ 7:41 PM
✅
221kj
90rpm
51%
23mph
15 min Intro to Groove Ride
Emma Lovewell
Saturday 1/9/21 @ 7:22 PM
56kj
77rpm
32%
13mph
Sunday 11/8/20 @ 5:22 PM
✅
283kj
93rpm
49%
23mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 3/11/20 @ 11:2 AM
257kj
90rpm
49%
22mph
Monday 8/10/20 @ 10:19 PM
144kj
0rpm
0%
0mph
20 min Hip Hop Ride
Emma Lovewell
Monday 8/10/20 @ 4:12 PM
✅
317kj
79rpm
60%
24mph
Sunday 5/24/20 @ 3:35 PM
✅
356kj
90rpm
56%
25mph
20 min Listening Party
Emma Lovewell
Tuesday 2/11/20 @ 12:4 PM
264kj
83rpm
53%
22mph
Sunday 5/24/20 @ 3:19 PM
✅
262kj
91rpm
55%
25mph
15 min 80s Ride
Emma Lovewell
Monday 7/8/19 @ 10:46 AM
200kj
87rpm
52%
22mph
Sunday 5/3/20 @ 5:47 PM
✅
239kj
93rpm
52%
24mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 7/18/19 @ 10:15 AM
213kj
81rpm
56%
23mph
Friday 4/24/20 @ 12:24 AM
175kj
87rpm
48%
21mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 9/16/19 @ 9:50 PM
✅
272kj
81rpm
63%
25mph
Monday 4/13/20 @ 1:25 AM
kj
rpm
%
0mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/3/19 @ 10:24 PM
✅
212kj
88rpm
44%
20mph
Monday 3/23/20 @ 3:3 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Leanne Hainsby
Monday 3/2/20 @ 12:48 PM
✅
53kj
84rpm
36%
15mph

Workouts

15 min Intro to Groove Ride
Emma Lovewell
✅ 221 kj
Thursday 12/24/20
56 kj
Saturday 1/9/21
20 min Hip Hop Ride
Hannah Frankson
✅ 283 kj
Sunday 11/8/20
257 kj
Wednesday 3/11/20
20 min Hip Hop Ride
Emma Lovewell
144 kj
Monday 8/10/20
✅ 317 kj
Monday 8/10/20
20 min Listening Party
Emma Lovewell
✅ 356 kj
Sunday 5/24/20
264 kj
Tuesday 2/11/20
15 min 80s Ride
Emma Lovewell
✅ 262 kj
Sunday 5/24/20
200 kj
Monday 7/8/19
15 min Hip Hop Ride
Alex Toussaint
✅ 239 kj
Sunday 5/3/20
213 kj
Thursday 7/18/19
15 min Hip Hop Ride
Tunde Oyeneyin
175 kj
Friday 4/24/20
✅ 272 kj
Monday 9/16/19
20 min Power Zone Max Ride
Matt Wilpers
kj
Monday 4/13/20
✅ 212 kj
Tuesday 9/3/19
10 min Low Impact Ride
Leanne Hainsby
kj
Monday 3/23/20
✅ 53 kj
Monday 3/2/20