Shake and Bake

Workouts

Monday 7/18/22 @ 3:46 PM
✅
213kj
71rpm
46%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:59 PM
kj
rpm
%
0mph
Friday 10/23/20 @ 6:57 PM
296kj
75rpm
43%
17mph
45 min Sweat Steady Ride
Jess King
Monday 4/27/20 @ 10:1 PM
✅
328kj
85rpm
39%
17mph
Tuesday 4/28/20 @ 1:14 PM
✅
306kj
66rpm
47%
17mph
45 min Sweat Steady Ride
Jess King
Wednesday 4/29/20 @ 5:51 PM
52kj
22rpm
47%
4mph
Sunday 4/19/20 @ 4:0 PM
223kj
69rpm
47%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:33 PM
✅
318kj
85rpm
46%
20mph
Monday 3/23/20 @ 1:14 PM
✅
120kj
68rpm
44%
16mph
20 min Climb Ride
Jess King
Tuesday 4/7/20 @ 10:34 PM
kj
rpm
%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 213 kj
Monday 7/18/22
kj
Friday 7/15/22
45 min Sweat Steady Ride
Jess King
296 kj
Friday 10/23/20
✅ 328 kj
Monday 4/27/20
45 min Sweat Steady Ride
Jess King
✅ 306 kj
Tuesday 4/28/20
52 kj
Wednesday 4/29/20
30 min The Greatest Showman Ride
Robin Arzón
223 kj
Sunday 4/19/20
✅ 318 kj
Wednesday 4/15/20
20 min Climb Ride
Jess King
✅ 120 kj
Monday 3/23/20
kj
Tuesday 4/7/20