Shake and Bake
Workouts
Monday 11/7/22 @ 4:57 PM
136kj
72rpm
44%
17mph
Thursday 6/15/23 @ 5:50 AM
✅
194kj
75rpm
49%
20mph
Friday 4/7/23 @ 3:58 PM
324kj
74rpm
44%
17mph
Friday 5/27/22 @ 8:23 PM
✅
574kj
80rpm
53%
22mph
Tuesday 9/1/20 @ 7:0 PM
301kj
71rpm
44%
17mph
Tuesday 1/4/22 @ 8:53 PM
✅
538kj
81rpm
52%
21mph
Tuesday 4/27/21 @ 7:46 PM
138kj
58rpm
52%
17mph
Tuesday 3/24/20 @ 1:39 AM
✅
236kj
65rpm
62%
21mph
Saturday 4/17/21 @ 4:25 PM
202kj
61rpm
50%
16mph
Saturday 4/17/21 @ 1:27 PM
✅
324kj
95rpm
43%
21mph
Friday 10/9/20 @ 6:6 PM
99kj
71rpm
44%
17mph
Wednesday 3/31/21 @ 12:40 PM
✅
201kj
83rpm
52%
22mph
Sunday 12/20/20 @ 9:33 PM
127kj
77rpm
42%
16mph
Tuesday 12/15/20 @ 1:10 PM
✅
215kj
73rpm
54%
20mph
Wednesday 10/7/20 @ 2:20 PM
221kj
62rpm
48%
16mph
Wednesday 10/7/20 @ 11:35 AM
✅
401kj
68rpm
58%
21mph
Saturday 4/18/20 @ 4:0 PM
204kj
69rpm
45%
17mph
Sunday 4/5/20 @ 6:43 PM
✅
345kj
65rpm
61%
21mph
Thursday 2/27/20 @ 7:36 PM
96kj
68rpm
40%
15mph
Sunday 2/23/20 @ 4:35 PM
✅
217kj
60rpm
63%
20mph
Workouts
202
kj
Saturday 4/17/21
221
kj
Wednesday 10/7/20
96
kj
Thursday 2/27/20