Shake and Bake

Workouts

Thursday 12/16/21 @ 12:27 PM
βœ…
214kj
69rpm
47%
17mph
30 min HIIT & Hills Ride
Kendall Toole
Friday 12/17/21 @ 6:20 AM
kj
rpm
%
0mph
Saturday 5/15/21 @ 4:48 PM
207kj
72rpm
45%
17mph
30 min HIIT & Hills Ride
Kendall Toole
Saturday 5/2/20 @ 1:0 PM
βœ…
236kj
81rpm
43%
18mph
Sunday 12/27/20 @ 9:34 PM
βœ…
152kj
74rpm
46%
18mph
20 min 90s Pop Ride
Kendall Toole
Sunday 12/27/20 @ 4:18 PM
kj
rpm
%
0mph
Monday 12/7/20 @ 8:43 PM
βœ…
174kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/4/19 @ 7:18 PM
kj
rpm
%
0mph
Monday 9/21/20 @ 3:22 PM
βœ…
327kj
67rpm
47%
17mph
45 min HIIT & Hills Ride
Kendall Toole
Monday 9/21/20 @ 8:49 PM
kj
rpm
%
0mph
Saturday 9/5/20 @ 3:29 PM
βœ…
201kj
69rpm
46%
17mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Sunday 8/30/20 @ 7:24 PM
kj
rpm
%
0mph
Friday 7/31/20 @ 10:8 PM
βœ…
141kj
73rpm
44%
17mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 7/29/20 @ 10:25 PM
kj
rpm
%
0mph
Thursday 5/28/20 @ 1:33 PM
βœ…
128kj
66rpm
46%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:41 PM
kj
rpm
%
0mph
Monday 2/24/20 @ 5:20 PM
108kj
72rpm
40%
15mph
20 min 90s Pop Ride
Kendall Toole
Monday 4/27/20 @ 11:3 PM
βœ…
138kj
81rpm
41%
17mph
Friday 3/20/20 @ 1:32 PM
βœ…
135kj
75rpm
36%
14mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:30 PM
kj
rpm
%
0mph

Workouts

30 min HIIT & Hills Ride
Kendall Toole
βœ… 214 kj
Thursday 12/16/21
kj
Friday 12/17/21
30 min HIIT & Hills Ride
Kendall Toole
207 kj
Saturday 5/15/21
βœ… 236 kj
Saturday 5/2/20
20 min 90s Pop Ride
Kendall Toole
βœ… 152 kj
Sunday 12/27/20
kj
Sunday 12/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 174 kj
Monday 12/7/20
kj
Sunday 8/4/19
45 min HIIT & Hills Ride
Kendall Toole
βœ… 327 kj
Monday 9/21/20
kj
Monday 9/21/20
30 min Power Hour with Deadmau5 Ride
Kendall Toole
βœ… 201 kj
Saturday 9/5/20
kj
Sunday 8/30/20
20 min Hip Hop Ride
Kendall Toole
βœ… 141 kj
Friday 7/31/20
kj
Wednesday 7/29/20
20 min Pop Ride
Cody Rigsby
βœ… 128 kj
Thursday 5/28/20
kj
Tuesday 5/26/20
20 min 90s Pop Ride
Kendall Toole
108 kj
Monday 2/24/20
βœ… 138 kj
Monday 4/27/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 135 kj
Friday 3/20/20
kj
Thursday 3/19/20