Shake and Bake
Workouts
Monday 4/19/21 @ 1:15 PM
290kj
69rpm
38%
14mph
Tuesday 4/27/21 @ 11:25 AM
✅
408kj
75rpm
43%
17mph
Wednesday 6/3/20 @ 2:30 PM
216kj
69rpm
35%
13mph
Saturday 2/8/20 @ 5:39 PM
✅
558kj
86rpm
45%
20mph
Wednesday 5/29/19 @ 1:55 PM
163kj
73rpm
46%
18mph
Wednesday 5/29/19 @ 1:53 PM
✅
210kj
79rpm
48%
19mph
Sunday 3/24/19 @ 1:52 PM
✅
583kj
71rpm
51%
20mph
Sunday 3/24/19 @ 1:56 PM
395kj
72rpm
43%
17mph
Wednesday 8/15/18 @ 3:3 PM
✅
148kj
64rpm
66%
23mph
Monday 8/20/18 @ 8:52 PM
83kj
81rpm
44%
19mph
Sunday 7/1/18 @ 2:49 PM
✅
468kj
77rpm
50%
20mph
Sunday 7/1/18 @ 2:47 PM
428kj
75rpm
49%
19mph
Sunday 6/25/17 @ 1:22 PM
✅
541kj
78rpm
53%
21mph
Sunday 6/25/17 @ 1:25 PM
350kj
76rpm
45%
18mph
Sunday 12/11/16 @ 2:21 PM
✅
622kj
90rpm
50%
22mph
Sunday 12/11/16 @ 2:25 PM
353kj
81rpm
43%
18mph
Sunday 10/9/16 @ 1:25 PM
✅
570kj
80rpm
53%
22mph
Sunday 10/9/16 @ 1:26 PM
272kj
66rpm
45%
16mph
Wednesday 1/6/16 @ 10:21 PM
299kj
77rpm
41%
17mph
Wednesday 1/6/16 @ 10:24 PM
✅
338kj
78rpm
44%
18mph
Workouts
216
kj
Wednesday 6/3/20