Shake and Bake
VS
Workouts
Wednesday 12/20/23 @ 2:31 PM
180kj
71rpm
35%
14mph
Monday 12/20/21 @ 2:22 PM
✅
222kj
71rpm
39%
15mph
Tuesday 11/1/22 @ 10:59 PM
✅
190kj
60rpm
48%
16mph
Wednesday 11/2/22 @ 1:30 PM
153kj
73rpm
38%
15mph
Saturday 5/14/22 @ 1:26 PM
223kj
74rpm
38%
15mph
Saturday 5/14/22 @ 1:25 PM
✅
252kj
69rpm
41%
15mph
Sunday 10/4/20 @ 5:14 PM
56kj
64rpm
32%
11mph
Monday 10/12/20 @ 3:24 PM
✅
75kj
63rpm
37%
13mph
Sunday 12/15/19 @ 1:47 PM
20kj
60rpm
29%
10mph
Sunday 1/5/20 @ 4:44 AM
✅
49kj
75rpm
37%
15mph
Thursday 3/28/19 @ 3:27 PM
✅
308kj
73rpm
51%
20mph
Thursday 5/2/19 @ 3:12 AM
186kj
82rpm
38%
16mph
Wednesday 1/23/19 @ 3:28 PM
✅
71kj
67rpm
46%
17mph
Monday 2/11/19 @ 5:0 PM
59kj
84rpm
37%
16mph
Monday 9/17/18 @ 11:51 AM
321kj
75rpm
43%
17mph
Monday 9/17/18 @ 11:57 AM
✅
325kj
83rpm
40%
17mph
Thursday 3/1/18 @ 3:21 AM
342kj
70rpm
46%
18mph
Sunday 2/18/18 @ 10:53 AM
✅
372kj
80rpm
44%
18mph
Tuesday 6/6/17 @ 11:51 AM
✅
544kj
75rpm
54%
21mph
Tuesday 6/6/17 @ 11:53 AM
379kj
81rpm
44%
18mph
adaywithquay
Newport Beach, CA
58
VS
dannaduncan
HB CA#ZeroDark
65
🔥
Workouts
180
kj
Wednesday 12/20/23
186
kj
Thursday 5/2/19