Shake and Bake
Workouts
Wednesday 12/20/23 @ 2:31 PM
180kj
71rpm
35%
14mph
Sunday 12/19/21 @ 2:27 PM
✅
285kj
65rpm
46%
16mph
Saturday 10/29/22 @ 12:59 PM
178kj
68rpm
31%
12mph
Sunday 8/14/22 @ 1:25 PM
✅
415kj
71rpm
45%
17mph
Thursday 5/7/20 @ 4:0 PM
112kj
63rpm
42%
15mph
Thursday 5/7/20 @ 9:16 PM
✅
300kj
79rpm
48%
20mph
Thursday 2/14/19 @ 1:54 PM
✅
769kj
72rpm
48%
19mph
Saturday 1/26/19 @ 5:38 PM
700kj
75rpm
45%
18mph
Thursday 2/7/19 @ 2:0 PM
185kj
76rpm
35%
14mph
Tuesday 6/27/17 @ 9:32 PM
✅
556kj
81rpm
52%
22mph
Monday 12/3/18 @ 1:34 PM
188kj
75rpm
35%
14mph
Saturday 12/1/18 @ 12:51 PM
✅
415kj
80rpm
46%
19mph
Wednesday 5/30/18 @ 1:24 PM
409kj
73rpm
49%
19mph
Wednesday 5/30/18 @ 1:26 PM
✅
419kj
78rpm
47%
19mph
Friday 4/13/18 @ 2:39 AM
207kj
67rpm
46%
17mph
Thursday 4/26/18 @ 9:34 PM
✅
253kj
80rpm
45%
18mph
Wednesday 10/26/16 @ 11:19 PM
✅
608kj
82rpm
53%
22mph
Saturday 10/29/16 @ 3:26 PM
475kj
72rpm
53%
20mph
Saturday 7/29/17 @ 12:22 PM
413kj
76rpm
47%
19mph
Saturday 7/29/17 @ 12:28 PM
✅
480kj
78rpm
50%
20mph
Workouts
180
kj
Wednesday 12/20/23
112
kj
Thursday 5/7/20
413
kj
Saturday 7/29/17