Shake and Bake
VS
Workouts
Tuesday 9/19/23 @ 1:56 PM
58kj
63rpm
33%
12mph
Tuesday 9/19/23 @ 1:57 PM
✅
174kj
75rpm
47%
19mph
Thursday 3/30/23 @ 1:48 PM
54kj
67rpm
30%
11mph
Thursday 3/2/23 @ 6:22 PM
✅
125kj
78rpm
40%
16mph
Tuesday 11/1/22 @ 10:48 PM
35kj
51rpm
40%
12mph
Wednesday 11/16/22 @ 12:31 AM
✅
53kj
70rpm
40%
15mph
Sunday 12/26/21 @ 3:43 PM
91kj
69rpm
32%
12mph
Sunday 12/19/21 @ 4:45 PM
✅
130kj
72rpm
37%
14mph
Monday 4/8/19 @ 12:26 PM
✅
98kj
73rpm
51%
20mph
Thursday 9/2/21 @ 8:9 PM
77kj
78rpm
44%
18mph
Friday 7/30/21 @ 3:58 PM
109kj
74rpm
40%
16mph
Thursday 5/20/21 @ 11:27 PM
✅
167kj
76rpm
45%
19mph
Thursday 4/29/21 @ 1:39 PM
64kj
73rpm
36%
14mph
Sunday 4/25/21 @ 11:27 PM
✅
150kj
78rpm
48%
20mph
Saturday 3/6/21 @ 2:29 PM
63kj
73rpm
30%
12mph
Friday 4/23/21 @ 7:15 PM
✅
184kj
79rpm
46%
19mph
Thursday 1/14/21 @ 5:31 PM
66kj
70rpm
33%
13mph
Monday 1/25/21 @ 5:20 PM
✅
120kj
76rpm
40%
16mph
adaywithquay
Newport Beach, CA
7
VS
canadabrenda
🇨🇦 London
32
🔥
Workouts
35
kj
Tuesday 11/1/22
91
kj
Sunday 12/26/21