Shake and Bake
VS
Workouts
Monday 3/1/21 @ 1:28 PM
105kj
72rpm
39%
15mph
Monday 3/1/21 @ 1:35 PM
✅
327kj
107rpm
48%
24mph
Wednesday 11/25/20 @ 2:38 PM
120kj
66rpm
38%
14mph
Tuesday 11/10/20 @ 4:55 PM
✅
452kj
102rpm
47%
23mph
Saturday 9/12/20 @ 2:8 PM
123kj
66rpm
37%
14mph
Monday 9/14/20 @ 7:9 PM
✅
472kj
103rpm
48%
24mph
Tuesday 9/1/20 @ 3:17 PM
85kj
72rpm
36%
14mph
Tuesday 9/1/20 @ 12:43 PM
✅
325kj
107rpm
48%
24mph
Wednesday 4/22/20 @ 1:55 PM
132kj
69rpm
38%
14mph
Thursday 4/23/20 @ 12:48 PM
✅
466kj
104rpm
48%
24mph
Thursday 9/12/19 @ 2:10 PM
150kj
54rpm
39%
10mph
Thursday 9/12/19 @ 10:52 AM
✅
719kj
103rpm
48%
24mph
Tuesday 9/27/16 @ 4:49 PM
✅
373kj
83rpm
61%
25mph
Wednesday 1/4/17 @ 11:50 PM
344kj
99rpm
52%
24mph
Sunday 10/23/16 @ 1:22 PM
703kj
84rpm
56%
24mph
Sunday 10/23/16 @ 1:22 PM
✅
789kj
105rpm
50%
25mph
Wednesday 3/9/16 @ 1:27 AM
521kj
85rpm
49%
21mph
Thursday 3/10/16 @ 12:2 PM
✅
801kj
104rpm
50%
25mph
Thursday 1/21/16 @ 12:20 AM
432kj
79rpm
48%
20mph
Thursday 1/21/16 @ 12:20 AM
✅
743kj
98rpm
51%
24mph
adaywithquay
Newport Beach, CA
2
VS
caitlincrowe
Portland, Maine
75
🔥
Workouts
120
kj
Wednesday 11/25/20
132
kj
Wednesday 4/22/20
150
kj
Thursday 9/12/19
344
kj
Wednesday 1/4/17