Shake and Bake

Workouts

Tuesday 12/1/20 @ 1:13 PM
115kj
66rpm
30%
11mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:57 PM
607kj
84rpm
52%
22mph
Saturday 1/1/22 @ 10:3 PM
160kj
68rpm
35%
13mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 3:6 PM
571kj
72rpm
57%
22mph
Monday 7/26/21 @ 4:24 PM
111kj
68rpm
42%
15mph
20 min 80s Ride
Denis Morton
Thursday 12/3/20 @ 5:3 PM
247kj
76rpm
54%
22mph
Monday 3/16/20 @ 4:37 PM
113kj
61rpm
39%
13mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:18 PM
517kj
89rpm
56%
25mph
Monday 1/20/20 @ 2:54 PM
54kj
60rpm
34%
11mph
20 min Low Impact Ride
Jenn Sherman
Friday 1/24/20 @ 6:2 PM
260kj
76rpm
55%
22mph
Tuesday 11/27/18 @ 3:3 PM
52kj
80rpm
37%
15mph
10 min Climb Ride
Jenn Sherman
Tuesday 11/27/18 @ 3:3 PM
139kj
70rpm
60%
23mph
Friday 10/12/18 @ 1:30 PM
86kj
68rpm
38%
13mph
20 min Pop Ride
Denis Morton
Friday 10/12/18 @ 1:29 PM
295kj
87rpm
53%
23mph
Friday 6/29/18 @ 2:54 PM
172kj
74rpm
47%
19mph
20 min Groove Ride
Emma Lovewell
Friday 6/29/18 @ 2:53 PM
272kj
77rpm
56%
22mph
Wednesday 2/8/17 @ 5:29 PM
469kj
73rpm
52%
20mph
45 min New Wave Ride
Christine D'Ercole
Thursday 2/9/17 @ 1:12 PM
575kj
79rpm
54%
22mph
Wednesday 5/18/16 @ 6:28 PM
484kj
86rpm
76%
31mph
15 min Rhythm
Jenn Sherman
Thursday 3/24/16 @ 12:47 PM
197kj
82rpm
52%
22mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
115 kj
Tuesday 12/1/20
607 kj
Thursday 11/26/20
45 min JKE: New Year's Eve Special
Jess King
160 kj
Saturday 1/1/22
571 kj
Friday 12/31/21
20 min 80s Ride
Denis Morton
111 kj
Monday 7/26/21
247 kj
Thursday 12/3/20
30 min Together We Go Far Ride
Robin Arzón
113 kj
Monday 3/16/20
517 kj
Sunday 3/15/20
20 min Low Impact Ride
Jenn Sherman
54 kj
Monday 1/20/20
260 kj
Friday 1/24/20
10 min Climb Ride
Jenn Sherman
52 kj
Tuesday 11/27/18
139 kj
Tuesday 11/27/18
20 min Pop Ride
Denis Morton
86 kj
Friday 10/12/18
295 kj
Friday 10/12/18
20 min Groove Ride
Emma Lovewell
172 kj
Friday 6/29/18
272 kj
Friday 6/29/18
45 min New Wave Ride
Christine D'Ercole
469 kj
Wednesday 2/8/17
575 kj
Thursday 2/9/17
15 min Rhythm
Jenn Sherman
484 kj
Wednesday 5/18/16
197 kj
Thursday 3/24/16