Shake and Bake
Workouts
Wednesday 9/11/19 @ 5:35 PM
184kj
64rpm
36%
13mph
Sunday 9/15/19 @ 11:52 PM
✅
507kj
87rpm
47%
21mph
Friday 7/5/19 @ 10:7 PM
149kj
69rpm
33%
12mph
Sunday 7/7/19 @ 8:14 PM
✅
313kj
73rpm
43%
17mph
Thursday 11/22/18 @ 3:16 PM
215kj
77rpm
40%
16mph
Thursday 11/22/18 @ 3:26 PM
✅
361kj
67rpm
46%
17mph
Thursday 3/1/18 @ 3:21 AM
342kj
70rpm
46%
18mph
Monday 2/19/18 @ 12:4 AM
✅
470kj
80rpm
49%
20mph
Wednesday 9/13/17 @ 12:22 AM
✅
450kj
75rpm
49%
20mph
Wednesday 9/13/17 @ 12:29 AM
156kj
87rpm
46%
20mph
Thursday 5/18/17 @ 1:41 PM
✅
512kj
75rpm
53%
21mph
Tuesday 5/16/17 @ 2:54 PM
212kj
91rpm
43%
20mph
Monday 4/3/17 @ 12:29 AM
✅
375kj
63rpm
53%
18mph
Friday 3/31/17 @ 8:26 PM
245kj
91rpm
44%
20mph
Wednesday 1/11/17 @ 1:22 AM
325kj
69rpm
46%
17mph
Sunday 1/15/17 @ 7:36 PM
✅
474kj
85rpm
47%
20mph
Saturday 12/31/16 @ 1:13 AM
✅
654kj
80rpm
56%
23mph
Sunday 1/1/17 @ 6:55 PM
463kj
88rpm
45%
20mph
Wednesday 5/18/16 @ 7:4 PM
✅
465kj
74rpm
83%
30mph
Sunday 5/31/15 @ 2:36 AM
196kj
80rpm
53%
22mph
Workouts
149
kj
Friday 7/5/19
215
kj
Thursday 11/22/18
325
kj
Wednesday 1/11/17
463
kj
Sunday 1/1/17