Shake and Bake
VS
Workouts
Monday 10/16/23 @ 6:11 PM
114kj
59rpm
36%
13mph
Sunday 4/30/23 @ 1:57 PM
✅
287kj
82rpm
46%
20mph
Tuesday 4/19/22 @ 1:57 PM
150kj
70rpm
40%
15mph
Wednesday 4/20/22 @ 3:25 PM
✅
254kj
76rpm
47%
19mph
Tuesday 2/12/19 @ 2:29 PM
251kj
76rpm
46%
18mph
Friday 7/30/21 @ 1:15 PM
✅
302kj
76rpm
49%
20mph
Monday 4/19/21 @ 1:15 PM
290kj
69rpm
38%
14mph
Sunday 4/18/21 @ 1:26 PM
✅
603kj
79rpm
49%
20mph
Tuesday 3/7/17 @ 12:52 PM
✅
559kj
83rpm
53%
22mph
Thursday 1/14/21 @ 2:38 PM
340kj
73rpm
45%
17mph
Friday 4/24/20 @ 1:59 PM
103kj
60rpm
36%
12mph
Friday 4/24/20 @ 1:58 PM
✅
284kj
88rpm
43%
19mph
Sunday 3/15/20 @ 2:13 PM
56kj
66rpm
34%
12mph
Sunday 3/15/20 @ 1:59 PM
✅
281kj
83rpm
46%
19mph
Tuesday 11/20/18 @ 12:57 PM
212kj
78rpm
37%
15mph
Tuesday 11/20/18 @ 3:25 PM
✅
385kj
78rpm
46%
19mph
Sunday 4/8/18 @ 2:26 PM
311kj
72rpm
38%
15mph
Monday 4/9/18 @ 1:13 PM
✅
454kj
75rpm
45%
18mph
Wednesday 9/27/17 @ 3:11 PM
✅
611kj
74rpm
50%
20mph
Sunday 9/17/17 @ 2:29 PM
474kj
80rpm
44%
18mph
adaywithquay
Newport Beach, CA
85
VS
2newlives
Phillyburbs
109
🔥
Workouts
340
kj
Thursday 1/14/21
103
kj
Friday 4/24/20
474
kj
Sunday 9/17/17