Shake and Bake
Workouts
Friday 1/15/21 @ 11:31 AM
✅
86kj
63rpm
40%
14mph
Monday 2/15/21 @ 8:33 PM
79kj
79rpm
33%
13mph
Friday 12/18/20 @ 9:18 PM
145kj
63rpm
35%
12mph
Monday 12/14/20 @ 7:4 PM
✅
163kj
82rpm
30%
13mph
Thursday 12/3/20 @ 11:24 AM
209kj
60rpm
37%
13mph
Tuesday 12/1/20 @ 4:18 PM
✅
237kj
83rpm
31%
13mph
Tuesday 12/1/20 @ 9:0 PM
157kj
63rpm
36%
13mph
Monday 11/30/20 @ 8:12 PM
✅
194kj
86rpm
31%
14mph
Saturday 11/28/20 @ 11:35 AM
180kj
61rpm
35%
12mph
Tuesday 11/24/20 @ 8:52 PM
✅
237kj
87rpm
30%
13mph
Tuesday 11/17/20 @ 11:50 PM
80kj
66rpm
31%
11mph
Wednesday 11/18/20 @ 7:3 PM
✅
117kj
89rpm
30%
13mph
Sunday 9/20/20 @ 11:31 AM
154kj
61rpm
36%
13mph
Tuesday 9/22/20 @ 1:31 PM
✅
162kj
84rpm
29%
13mph
Thursday 9/17/20 @ 9:10 PM
✅
100kj
67rpm
34%
13mph
Monday 9/14/20 @ 7:19 PM
93kj
91rpm
26%
12mph
Wednesday 9/2/20 @ 8:24 PM
135kj
60rpm
36%
12mph
Tuesday 9/1/20 @ 2:11 PM
✅
149kj
87rpm
27%
13mph
Saturday 8/29/20 @ 10:3 AM
178kj
61rpm
35%
12mph
Monday 8/31/20 @ 8:33 PM
✅
219kj
81rpm
31%
13mph
Workouts
145
kj
Friday 12/18/20
80
kj
Tuesday 11/17/20
93
kj
Monday 9/14/20
135
kj
Wednesday 9/2/20
178
kj
Saturday 8/29/20