Shake and Bake

Workouts

Tuesday 1/5/21 @ 6:14 PM
✅
235kj
87rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 9/16/20 @ 4:41 PM
188kj
85rpm
37%
16mph
Tuesday 7/12/22 @ 12:32 PM
✅
207kj
81rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 3:30 PM
174kj
77rpm
39%
16mph
Wednesday 5/27/20 @ 5:9 PM
204kj
88rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/9/19 @ 2:29 PM
✅
214kj
83rpm
40%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 235 kj
Tuesday 1/5/21
188 kj
Wednesday 9/16/20
30 min Power Zone Ride
Matt Wilpers
✅ 207 kj
Tuesday 7/12/22
174 kj
Thursday 5/23/19
30 min Power Zone Ride
Denis Morton
204 kj
Wednesday 5/27/20
✅ 214 kj
Wednesday 10/9/19