Shake and Bake

Workouts

Sunday 2/4/24 @ 5:8 PM
✅
309kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/3/24 @ 3:1 PM
148kj
79rpm
30%
12mph
Saturday 1/13/24 @ 5:15 PM
✅
292kj
80rpm
39%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/13/24 @ 9:21 PM
145kj
67rpm
34%
12mph
Monday 1/8/24 @ 5:39 PM
✅
201kj
83rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/12/24 @ 12:42 AM
118kj
71rpm
36%
13mph
Thursday 1/4/24 @ 11:54 PM
✅
294kj
81rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/9/22 @ 3:41 PM
237kj
82rpm
36%
15mph
Saturday 1/22/22 @ 4:58 PM
✅
407kj
87rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 7:43 PM
306kj
77rpm
37%
15mph
Friday 12/4/20 @ 11:41 PM
✅
347kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 5:47 PM
288kj
84rpm
38%
16mph
Wednesday 11/25/20 @ 6:12 PM
✅
356kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 3:30 PM
300kj
81rpm
40%
17mph
Monday 6/1/20 @ 4:58 PM
✅
188kj
93rpm
35%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 4:35 PM
177kj
84rpm
37%
16mph
Saturday 10/17/20 @ 8:14 PM
✅
447kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 10:55 PM
371kj
79rpm
40%
16mph
Friday 10/9/20 @ 8:8 PM
✅
463kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 5:29 PM
383kj
75rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Sunday 2/4/24
148 kj
Saturday 2/3/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 292 kj
Saturday 1/13/24
145 kj
Saturday 1/13/24
30 min Power Zone Ride
Matt Wilpers
✅ 201 kj
Monday 1/8/24
118 kj
Friday 1/12/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 294 kj
Thursday 1/4/24
237 kj
Thursday 6/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Saturday 1/22/22
306 kj
Monday 1/17/22
45 min Power Zone Ride
Denis Morton
✅ 347 kj
Friday 12/4/20
288 kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
✅ 356 kj
Wednesday 11/25/20
300 kj
Wednesday 6/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 188 kj
Monday 6/1/20
177 kj
Friday 5/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Saturday 10/17/20
371 kj
Thursday 10/31/19
60 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Friday 10/9/20
383 kj
Saturday 10/10/20