Shake and Bake
Workouts
Tuesday 4/20/21 @ 4:21 PM
✅
134kj
71rpm
43%
17mph
Wednesday 9/13/23 @ 12:56 PM
123kj
85rpm
37%
16mph
Monday 4/18/22 @ 10:41 PM
130kj
72rpm
33%
13mph
Saturday 7/31/21 @ 2:50 PM
✅
138kj
80rpm
34%
14mph
Tuesday 11/30/21 @ 5:47 PM
150kj
56rpm
44%
14mph
Tuesday 10/19/21 @ 5:26 PM
✅
163kj
67rpm
42%
15mph
Wednesday 12/2/20 @ 4:57 PM
242kj
70rpm
39%
15mph
Monday 11/30/20 @ 2:53 PM
✅
283kj
82rpm
38%
16mph
Thursday 11/5/20 @ 5:42 PM
✅
177kj
62rpm
45%
15mph
Saturday 10/31/20 @ 1:27 PM
145kj
59rpm
44%
14mph
Monday 9/14/20 @ 5:22 PM
295kj
71rpm
39%
14mph
Saturday 9/12/20 @ 2:11 PM
✅
332kj
83rpm
36%
16mph
Wednesday 9/9/20 @ 6:18 PM
219kj
65rpm
40%
14mph
Tuesday 9/8/20 @ 1:48 PM
✅
268kj
80rpm
38%
16mph
Monday 9/7/20 @ 9:46 PM
284kj
66rpm
40%
14mph
Thursday 9/3/20 @ 1:21 PM
✅
313kj
78rpm
37%
15mph
Friday 8/28/20 @ 5:14 PM
282kj
66rpm
40%
14mph
Thursday 8/27/20 @ 1:41 PM
✅
325kj
81rpm
37%
15mph
Saturday 6/6/20 @ 3:9 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 3:0 PM
✅
269kj
69rpm
44%
16mph
Workouts
130
kj
Monday 4/18/22
150
kj
Tuesday 11/30/21
145
kj
Saturday 10/31/20
295
kj
Monday 9/14/20
284
kj
Monday 9/7/20
282
kj
Friday 8/28/20
kj
Saturday 6/6/20