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Shake and Bake
adamsbev
Columbus
55 🔥
Beat 1geraldine
VS
1geraldine
BGM NYC
4
Beat adamsbev
Workouts
Previous Workouts
Next Workouts
Saturday 5/28/22 @ 11:7 PM
✅
179
kj
72
rpm
41
%
16
mph
30 min Club Bangers Ride
Alex Toussaint
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Saturday 5/28/22 @ 5:31 PM
83
kj
40
rpm
46
%
12
mph
Wednesday 3/9/22 @ 11:40 PM
✅
120
kj
74
rpm
40
%
16
mph
20 min R&B Ride
Hannah Frankson
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Tuesday 2/22/22 @ 4:46 PM
44
kj
34
rpm
47
%
10
mph
Wednesday 6/9/21 @ 11:6 PM
✅
132
kj
72
rpm
42
%
16
mph
20 min HIIT Ride
Hannah Frankson
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Thursday 10/8/20 @ 3:6 PM
24
kj
32
rpm
38
%
8
mph
Tuesday 6/1/21 @ 9:32 PM
✅
102
kj
76
rpm
41
%
17
mph
15 min Tabata Ride
Hannah Frankson
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Thursday 5/27/21 @ 1:22 PM
25
kj
31
rpm
45
%
9
mph
Wednesday 5/19/21 @ 4:21 PM
✅
204
kj
74
rpm
42
%
17
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 7:53 PM
94
kj
43
rpm
45
%
12
mph
Tuesday 3/9/21 @ 5:47 PM
✅
194
kj
64
rpm
45
%
16
mph
30 min BHM Celebration Ride
Hannah Frankson
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Tuesday 2/9/21 @ 12:6 AM
57
kj
37
rpm
45
%
10
mph
Wednesday 11/4/20 @ 6:17 PM
✅
177
kj
61
rpm
44
%
15
mph
30 min HIIT & Hills Ride
Alex Toussaint
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Tuesday 11/3/20 @ 12:59 PM
62
kj
36
rpm
45
%
10
mph
Thursday 10/22/20 @ 9:29 AM
✅
126
kj
65
rpm
43
%
16
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 10/26/20 @ 7:13 PM
48
kj
60
rpm
33
%
11
mph
Monday 6/15/20 @ 10:24 PM
✅
100
kj
67
rpm
41
%
14
mph
20 min 2000s Ride
Hannah Frankson
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Share
Wednesday 6/10/20 @ 1:8 PM
52
kj
38
rpm
46
%
11
mph
Sunday 4/19/20 @ 3:53 PM
✅
86
kj
63
rpm
33
%
11
mph
30 min Sundays with Love
Ally Love
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Sunday 1/26/20 @ 4:50 PM
49
kj
32
rpm
46
%
9
mph
Previous Workouts
Next Workouts
adamsbev
Columbus
55 🔥
Beat 1geraldine
VS
1geraldine
BGM NYC
4
Beat adamsbev
Workouts
Previous Workouts
Next Workouts
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
179
kj
Saturday 5/28/22
83
kj
Saturday 5/28/22
20 min R&B Ride
Hannah Frankson
View Class
Share
✅
120
kj
Wednesday 3/9/22
44
kj
Tuesday 2/22/22
20 min HIIT Ride
Hannah Frankson
View Class
Share
✅
132
kj
Wednesday 6/9/21
24
kj
Thursday 10/8/20
15 min Tabata Ride
Hannah Frankson
View Class
Share
✅
102
kj
Tuesday 6/1/21
25
kj
Thursday 5/27/21
30 min Outkast Ride
Denis Morton
View Class
Share
✅
204
kj
Wednesday 5/19/21
94
kj
Thursday 12/3/20
30 min BHM Celebration Ride
Hannah Frankson
View Class
Share
✅
194
kj
Tuesday 3/9/21
57
kj
Tuesday 2/9/21
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
✅
177
kj
Wednesday 11/4/20
62
kj
Tuesday 11/3/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
126
kj
Thursday 10/22/20
48
kj
Monday 10/26/20
20 min 2000s Ride
Hannah Frankson
View Class
Share
✅
100
kj
Monday 6/15/20
52
kj
Wednesday 6/10/20
30 min Sundays with Love
Ally Love
View Class
Share
✅
86
kj
Sunday 4/19/20
49
kj
Sunday 1/26/20
Previous Workouts
Next Workouts