Shake and Bake

Workouts

Saturday 5/28/22 @ 11:7 PM
✅
179kj
72rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/28/22 @ 5:31 PM
83kj
40rpm
46%
12mph
Wednesday 3/9/22 @ 11:40 PM
✅
120kj
74rpm
40%
16mph
20 min R&B Ride
Hannah Frankson
Tuesday 2/22/22 @ 4:46 PM
44kj
34rpm
47%
10mph
Wednesday 6/9/21 @ 11:6 PM
✅
132kj
72rpm
42%
16mph
20 min HIIT Ride
Hannah Frankson
Thursday 10/8/20 @ 3:6 PM
24kj
32rpm
38%
8mph
Tuesday 6/1/21 @ 9:32 PM
✅
102kj
76rpm
41%
17mph
15 min Tabata Ride
Hannah Frankson
Thursday 5/27/21 @ 1:22 PM
25kj
31rpm
45%
9mph
Wednesday 5/19/21 @ 4:21 PM
✅
204kj
74rpm
42%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 7:53 PM
94kj
43rpm
45%
12mph
Tuesday 3/9/21 @ 5:47 PM
✅
194kj
64rpm
45%
16mph
30 min BHM Celebration Ride
Hannah Frankson
Tuesday 2/9/21 @ 12:6 AM
57kj
37rpm
45%
10mph
Wednesday 11/4/20 @ 6:17 PM
✅
177kj
61rpm
44%
15mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 11/3/20 @ 12:59 PM
62kj
36rpm
45%
10mph
Thursday 10/22/20 @ 9:29 AM
✅
126kj
65rpm
43%
16mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/26/20 @ 7:13 PM
48kj
60rpm
33%
11mph
Monday 6/15/20 @ 10:24 PM
✅
100kj
67rpm
41%
14mph
20 min 2000s Ride
Hannah Frankson
Wednesday 6/10/20 @ 1:8 PM
52kj
38rpm
46%
11mph
Sunday 4/19/20 @ 3:53 PM
✅
86kj
63rpm
33%
11mph
30 min Sundays with Love
Ally Love
Sunday 1/26/20 @ 4:50 PM
49kj
32rpm
46%
9mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 179 kj
Saturday 5/28/22
83 kj
Saturday 5/28/22
20 min R&B Ride
Hannah Frankson
✅ 120 kj
Wednesday 3/9/22
44 kj
Tuesday 2/22/22
20 min HIIT Ride
Hannah Frankson
✅ 132 kj
Wednesday 6/9/21
24 kj
Thursday 10/8/20
15 min Tabata Ride
Hannah Frankson
✅ 102 kj
Tuesday 6/1/21
25 kj
Thursday 5/27/21
30 min Outkast Ride
Denis Morton
✅ 204 kj
Wednesday 5/19/21
94 kj
Thursday 12/3/20
30 min BHM Celebration Ride
Hannah Frankson
✅ 194 kj
Tuesday 3/9/21
57 kj
Tuesday 2/9/21
30 min HIIT & Hills Ride
Alex Toussaint
✅ 177 kj
Wednesday 11/4/20
62 kj
Tuesday 11/3/20
20 min FTP Test Ride
Matt Wilpers
✅ 126 kj
Thursday 10/22/20
48 kj
Monday 10/26/20
20 min 2000s Ride
Hannah Frankson
✅ 100 kj
Monday 6/15/20
52 kj
Wednesday 6/10/20
30 min Sundays with Love
Ally Love
✅ 86 kj
Sunday 4/19/20
49 kj
Sunday 1/26/20