Shake and Bake

Workouts

Tuesday 11/15/22 @ 12:55 PM
βœ…
245kj
71rpm
47%
18mph
30 min LOL Cody
Cody Rigsby
Saturday 11/12/22 @ 6:38 PM
139kj
68rpm
39%
14mph
Monday 11/7/22 @ 12:42 PM
βœ…
217kj
77rpm
42%
17mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 12:21 AM
118kj
73rpm
34%
14mph
Thursday 1/6/22 @ 12:57 PM
βœ…
310kj
72rpm
53%
20mph
30 min Classic Rock Ride
Olivia Amato
Wednesday 10/21/20 @ 10:27 PM
214kj
78rpm
42%
17mph
Friday 4/9/21 @ 11:41 AM
βœ…
379kj
77rpm
54%
22mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/8/19 @ 11:41 PM
209kj
82rpm
40%
17mph
Thursday 4/1/21 @ 11:39 AM
βœ…
288kj
79rpm
48%
19mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 11:44 PM
122kj
75rpm
34%
14mph
Sunday 3/14/21 @ 5:51 PM
βœ…
368kj
82rpm
52%
21mph
30 min WHM: Rock Ride
Olivia Amato
Wednesday 3/17/21 @ 10:27 PM
152kj
77rpm
37%
15mph
Thursday 12/3/20 @ 12:55 PM
βœ…
273kj
78rpm
48%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 5/13/20 @ 10:29 PM
258kj
81rpm
45%
19mph
Sunday 11/8/20 @ 4:31 PM
βœ…
63kj
82rpm
38%
16mph
10 min Low Impact Ride
Ally Love
Sunday 4/5/20 @ 6:6 PM
53kj
80rpm
36%
15mph
Wednesday 10/21/20 @ 11:3 PM
βœ…
256kj
84rpm
43%
18mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 11:24 PM
186kj
84rpm
38%
16mph
Saturday 10/17/20 @ 3:39 PM
βœ…
279kj
78rpm
48%
19mph
30 min Women of Pop Ride
Ally Love
Saturday 4/4/20 @ 6:53 PM
192kj
76rpm
42%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
βœ… 245 kj
Tuesday 11/15/22
139 kj
Saturday 11/12/22
30 min LOL Cody
Cody Rigsby
βœ… 217 kj
Monday 11/7/22
118 kj
Saturday 11/5/22
30 min Classic Rock Ride
Olivia Amato
βœ… 310 kj
Thursday 1/6/22
214 kj
Wednesday 10/21/20
30 min P!nk Ride
Christine D'Ercole
βœ… 379 kj
Friday 4/9/21
209 kj
Sunday 12/8/19
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 288 kj
Thursday 4/1/21
122 kj
Thursday 4/1/21
30 min WHM: Rock Ride
Olivia Amato
βœ… 368 kj
Sunday 3/14/21
152 kj
Wednesday 3/17/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 273 kj
Thursday 12/3/20
258 kj
Wednesday 5/13/20
10 min Low Impact Ride
Ally Love
βœ… 63 kj
Sunday 11/8/20
53 kj
Sunday 4/5/20
30 min JLO Ride
Jess & Robin
βœ… 256 kj
Wednesday 10/21/20
186 kj
Thursday 10/17/19
30 min Women of Pop Ride
Ally Love
βœ… 279 kj
Saturday 10/17/20
192 kj
Saturday 4/4/20