Shake and Bake

Workouts

Saturday 6/19/21 @ 7:22 PM
329kj
84rpm
48%
20mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/5/21 @ 10:14 PM
272kj
70rpm
52%
19mph
Thursday 12/24/20 @ 12:56 PM
238kj
81rpm
43%
18mph
30 min Rock Ride: Live from Home
Alex Toussaint
Monday 6/29/20 @ 4:27 PM
285kj
71rpm
52%
19mph
Saturday 10/10/20 @ 2:53 PM
58kj
89rpm
34%
16mph
10 min Low Impact Ride
Ally Love
Sunday 7/26/20 @ 5:10 PM
78kj
81rpm
43%
18mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
329 kj
Saturday 6/19/21
272 kj
Wednesday 5/5/21
30 min Rock Ride: Live from Home
Alex Toussaint
238 kj
Thursday 12/24/20
285 kj
Monday 6/29/20
10 min Low Impact Ride
Ally Love
58 kj
Saturday 10/10/20
78 kj
Sunday 7/26/20