Shake and Bake
Workouts
Saturday 11/5/22 @ 3:34 PM
✅
311kj
70rpm
53%
20mph
Monday 11/7/22 @ 6:47 PM
164kj
74rpm
39%
15mph
Thursday 6/10/21 @ 9:59 AM
✅
323kj
72rpm
52%
20mph
Wednesday 6/9/21 @ 12:51 AM
183kj
73rpm
42%
16mph
Monday 10/26/20 @ 10:33 AM
✅
251kj
75rpm
55%
22mph
Wednesday 10/28/20 @ 5:41 PM
179kj
74rpm
48%
19mph
Thursday 5/28/20 @ 10:47 AM
✅
260kj
79rpm
54%
22mph
Wednesday 6/3/20 @ 1:35 AM
179kj
73rpm
49%
19mph
Wednesday 9/4/19 @ 10:23 AM
✅
377kj
78rpm
54%
22mph
Wednesday 5/6/20 @ 8:17 PM
249kj
80rpm
45%
18mph
Wednesday 4/22/20 @ 10:29 AM
✅
561kj
79rpm
53%
22mph
Thursday 4/23/20 @ 5:48 PM
379kj
78rpm
46%
18mph
Thursday 4/9/20 @ 11:54 AM
✅
363kj
79rpm
52%
21mph
Saturday 3/7/20 @ 7:19 PM
177kj
68rpm
43%
16mph
Thursday 3/19/20 @ 2:27 PM
✅
359kj
78rpm
52%
21mph
Friday 3/20/20 @ 6:24 PM
224kj
82rpm
42%
18mph
Thursday 2/20/20 @ 1:15 PM
✅
350kj
82rpm
50%
21mph
Wednesday 2/12/20 @ 9:57 PM
213kj
75rpm
44%
17mph
Tuesday 5/21/19 @ 10:35 AM
✅
357kj
78rpm
53%
21mph
Wednesday 1/15/20 @ 10:50 AM
153kj
73rpm
39%
15mph
Workouts
379
kj
Thursday 4/23/20
153
kj
Wednesday 1/15/20