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Shake and Bake
adamhile
DFW
57 🔥
Beat auddiesmalls
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
0
Beat adamhile
Workouts
Previous Workouts
Next Workouts
Saturday 11/5/22 @ 3:34 PM
✅
311
kj
70
rpm
53
%
20
mph
30 min LOL Cody
Cody Rigsby
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Share
Friday 11/4/22 @ 9:3 PM
185
kj
73
rpm
42
%
16
mph
Tuesday 6/1/21 @ 10:23 AM
✅
355
kj
78
rpm
52
%
21
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 5/25/21 @ 11:24 PM
201
kj
69
rpm
46
%
17
mph
Wednesday 7/8/20 @ 11:46 AM
✅
555
kj
80
rpm
52
%
22
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Monday 4/12/21 @ 11:13 PM
333
kj
81
rpm
42
%
18
mph
Wednesday 2/24/21 @ 11:19 AM
✅
329
kj
68
rpm
55
%
20
mph
30 min 90s Ride
Cody Rigsby
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Monday 2/15/21 @ 7:46 PM
242
kj
65
rpm
51
%
18
mph
Monday 2/22/21 @ 11:38 AM
✅
213
kj
74
rpm
52
%
20
mph
20 min Pop Ride
Cody Rigsby
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Thursday 2/18/21 @ 6:31 PM
129
kj
69
rpm
46
%
16
mph
Friday 2/12/21 @ 11:24 AM
✅
309
kj
64
rpm
55
%
19
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Monday 2/1/21 @ 5:30 PM
226
kj
66
rpm
49
%
17
mph
Saturday 6/6/20 @ 1:6 PM
✅
341
kj
76
rpm
52
%
21
mph
30 min Pop Ride
Cody Rigsby
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Share
Monday 6/1/20 @ 5:55 PM
196
kj
80
rpm
40
%
17
mph
Tuesday 11/26/19 @ 3:13 PM
✅
115
kj
68
rpm
56
%
21
mph
10 min Climb Ride
Cody Rigsby
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Wednesday 5/13/20 @ 6:2 PM
74
kj
68
rpm
48
%
17
mph
Tuesday 5/12/20 @ 12:5 PM
✅
242
kj
84
rpm
50
%
21
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 5/12/20 @ 5:49 PM
138
kj
74
rpm
44
%
17
mph
Monday 8/5/19 @ 10:26 AM
✅
406
kj
82
rpm
54
%
22
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 3/27/20 @ 9:11 PM
200
kj
78
rpm
42
%
17
mph
Previous Workouts
Next Workouts
adamhile
DFW
57 🔥
Beat auddiesmalls
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
0
Beat adamhile
Workouts
Previous Workouts
Next Workouts
30 min LOL Cody
Cody Rigsby
View Class
Share
✅
311
kj
Saturday 11/5/22
185
kj
Friday 11/4/22
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
355
kj
Tuesday 6/1/21
201
kj
Tuesday 5/25/21
45 min All For One Ride
Multiple Instructors
View Class
Share
✅
555
kj
Wednesday 7/8/20
333
kj
Monday 4/12/21
30 min 90s Ride
Cody Rigsby
View Class
Share
✅
329
kj
Wednesday 2/24/21
242
kj
Monday 2/15/21
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
213
kj
Monday 2/22/21
129
kj
Thursday 2/18/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
309
kj
Friday 2/12/21
226
kj
Monday 2/1/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
341
kj
Saturday 6/6/20
196
kj
Monday 6/1/20
10 min Climb Ride
Cody Rigsby
View Class
Share
✅
115
kj
Tuesday 11/26/19
74
kj
Wednesday 5/13/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
242
kj
Tuesday 5/12/20
138
kj
Tuesday 5/12/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
406
kj
Monday 8/5/19
200
kj
Friday 3/27/20
Previous Workouts
Next Workouts