Shake and Bake
Workouts
Friday 10/11/24 @ 1:4 PM
226kj
57rpm
47%
15mph
Monday 11/18/24 @ 3:53 AM
✅
508kj
76rpm
52%
21mph
Saturday 12/23/23 @ 2:27 PM
238kj
65rpm
43%
15mph
Sunday 2/25/24 @ 12:48 AM
✅
473kj
74rpm
52%
20mph
Wednesday 7/20/22 @ 10:4 AM
356kj
84rpm
42%
18mph
Monday 7/25/22 @ 9:33 PM
✅
434kj
80rpm
47%
20mph
Wednesday 2/2/22 @ 4:13 PM
290kj
76rpm
42%
17mph
Monday 1/31/22 @ 5:50 PM
✅
437kj
78rpm
48%
20mph
Wednesday 6/23/21 @ 12:45 PM
379kj
86rpm
42%
18mph
Monday 6/21/21 @ 4:56 PM
✅
502kj
82rpm
49%
21mph
Friday 1/29/21 @ 3:0 PM
✅
390kj
86rpm
43%
19mph
Wednesday 3/31/21 @ 9:57 PM
384kj
79rpm
45%
19mph
Wednesday 9/9/20 @ 12:37 PM
400kj
73rpm
49%
19mph
Tuesday 9/15/20 @ 8:45 PM
✅
591kj
77rpm
56%
22mph
Tuesday 3/24/20 @ 1:8 PM
407kj
70rpm
50%
19mph
Wednesday 4/15/20 @ 3:45 PM
✅
587kj
78rpm
54%
22mph
Wednesday 4/15/20 @ 1:17 PM
367kj
65rpm
51%
18mph
Friday 4/3/20 @ 3:56 PM
✅
536kj
69rpm
57%
21mph
Thursday 12/12/19 @ 5:5 PM
409kj
71rpm
51%
19mph
Tuesday 6/25/19 @ 6:27 PM
✅
560kj
76rpm
54%
22mph
Workouts
367
kj
Wednesday 4/15/20