Shake and Bake

Workouts

Sunday 7/16/23 @ 11:0 AM
✅
313kj
68rpm
54%
20mph
30 min 90s Pop Ride
Olivia Amato
Saturday 9/2/23 @ 12:2 PM
200kj
91rpm
37%
17mph
Monday 8/9/21 @ 10:23 AM
522kj
79rpm
51%
21mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 8/9/21 @ 9:59 AM
✅
643kj
93rpm
49%
23mph
Saturday 10/9/21 @ 9:48 AM
✅
291kj
58rpm
60%
18mph
45 min HIIT & Hills Ride
Olivia Amato
Monday 9/20/21 @ 10:0 AM
kj
rpm
%
0mph
Friday 7/30/21 @ 9:32 AM
566kj
73rpm
53%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:58 AM
✅
838kj
99rpm
47%
23mph
Thursday 7/29/21 @ 10:2 AM
455kj
71rpm
52%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 9:58 AM
✅
600kj
97rpm
47%
22mph
Thursday 5/6/21 @ 11:52 PM
393kj
77rpm
54%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 9:59 AM
✅
395kj
94rpm
47%
22mph
Sunday 4/4/21 @ 8:20 AM
294kj
61rpm
54%
18mph
30 min Tabata Ride
Ally Love
Tuesday 4/27/21 @ 10:21 AM
✅
376kj
87rpm
49%
22mph
Monday 3/22/21 @ 9:52 AM
✅
494kj
71rpm
64%
24mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 3/22/21 @ 9:57 AM
426kj
82rpm
54%
23mph
Friday 2/5/21 @ 2:20 PM
✅
601kj
68rpm
60%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 10:58 AM
515kj
94rpm
45%
21mph
Thursday 1/28/21 @ 10:28 PM
521kj
64rpm
60%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 10:59 AM
✅
542kj
93rpm
46%
21mph

Workouts

30 min 90s Pop Ride
Olivia Amato
✅ 313 kj
Sunday 7/16/23
200 kj
Saturday 9/2/23
45 min Power Zone Endurance Pop Ride
Olivia Amato
522 kj
Monday 8/9/21
✅ 643 kj
Monday 8/9/21
45 min HIIT & Hills Ride
Olivia Amato
✅ 291 kj
Saturday 10/9/21
kj
Monday 9/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
566 kj
Friday 7/30/21
✅ 838 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Thursday 7/29/21
✅ 600 kj
Wednesday 7/21/21
30 min Power Zone Ride
Matt Wilpers
393 kj
Thursday 5/6/21
✅ 395 kj
Thursday 5/6/21
30 min Tabata Ride
Ally Love
294 kj
Sunday 4/4/21
✅ 376 kj
Tuesday 4/27/21
30 min HIIT & Hills Ride
Olivia Amato
✅ 494 kj
Monday 3/22/21
426 kj
Monday 3/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 601 kj
Friday 2/5/21
515 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
521 kj
Thursday 1/28/21
✅ 542 kj
Wednesday 1/6/21