Shake and Bake
VS
Workouts
Sunday 12/11/22 @ 12:36 PM
✅
458kj
76rpm
49%
20mph
Monday 1/16/23 @ 11:24 AM
332kj
70rpm
46%
17mph
Friday 7/30/21 @ 9:32 AM
566kj
73rpm
53%
21mph
Friday 10/1/21 @ 11:17 AM
✅
570kj
75rpm
48%
19mph
Sunday 3/28/21 @ 10:20 AM
✅
739kj
72rpm
55%
21mph
Saturday 3/27/21 @ 11:58 AM
605kj
73rpm
50%
19mph
Tuesday 2/11/20 @ 10:57 AM
513kj
60rpm
61%
20mph
Tuesday 2/11/20 @ 10:57 AM
✅
516kj
65rpm
59%
21mph
Friday 4/6/18 @ 9:56 AM
49kj
88rpm
43%
19mph
Saturday 1/26/19 @ 11:56 PM
✅
631kj
64rpm
63%
22mph
Monday 9/10/18 @ 9:56 AM
✅
564kj
68rpm
65%
24mph
Sunday 12/16/18 @ 12:16 PM
490kj
67rpm
56%
21mph
Friday 6/22/18 @ 9:58 AM
547kj
77rpm
53%
21mph
Friday 6/22/18 @ 9:56 AM
✅
557kj
74rpm
55%
22mph
Friday 4/13/18 @ 9:56 AM
✅
545kj
76rpm
53%
21mph
Friday 4/13/18 @ 9:56 AM
413kj
79rpm
47%
19mph
Thursday 4/5/18 @ 9:52 AM
✅
533kj
74rpm
53%
21mph
Thursday 4/5/18 @ 9:58 AM
388kj
72rpm
48%
19mph
Monday 3/26/18 @ 9:55 AM
459kj
75rpm
50%
20mph
Monday 3/26/18 @ 9:56 AM
✅
464kj
73rpm
52%
20mph
adadof2beauties
NC-SupportOurVETS
97
🔥
VS
escapedfromny
Semper Fi, NH.
45
Workouts
332
kj
Monday 1/16/23
566
kj
Friday 7/30/21
413
kj
Friday 4/13/18
459
kj
Monday 3/26/18