Shake and Bake

Workouts

Wednesday 2/22/23 @ 11:8 AM
323kj
66rpm
56%
20mph
30 min Climb Ride
Olivia Amato
Friday 3/17/23 @ 3:55 AM
βœ…
408kj
66rpm
59%
21mph
Saturday 10/22/22 @ 10:22 AM
βœ…
444kj
63rpm
55%
19mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Saturday 10/29/22 @ 9:22 PM
362kj
68rpm
56%
21mph
Wednesday 4/28/21 @ 9:44 AM
βœ…
613kj
65rpm
62%
22mph
45 min Intervals & Arms Ride
Kendall Toole
Sunday 8/1/21 @ 5:48 AM
611kj
73rpm
58%
22mph
Saturday 10/24/20 @ 8:52 AM
353kj
63rpm
61%
21mph
30 min Tabata Ride
Ally Love
Thursday 9/17/20 @ 3:52 AM
βœ…
421kj
77rpm
56%
22mph
Wednesday 9/30/20 @ 9:48 AM
βœ…
430kj
67rpm
62%
22mph
30 min Tabata Ride
Ally Love
Wednesday 9/30/20 @ 4:27 AM
422kj
78rpm
55%
23mph
Tuesday 3/24/20 @ 9:24 AM
202kj
56rpm
55%
17mph
45 min Tabata Ride
Ally Love
Friday 4/17/20 @ 12:34 AM
βœ…
551kj
79rpm
52%
21mph
Thursday 3/26/20 @ 9:27 AM
297kj
56rpm
60%
19mph
30 min HIIT & Hills Ride
Ally Love
Sunday 3/29/20 @ 11:16 PM
βœ…
400kj
78rpm
55%
22mph
Saturday 2/22/20 @ 12:8 PM
370kj
43rpm
63%
15mph
45 min HIIT & Hills Ride
Olivia Amato
Monday 2/10/20 @ 4:22 AM
βœ…
602kj
76rpm
56%
22mph
Monday 1/13/20 @ 11:3 AM
244kj
47rpm
62%
15mph
30 min HIIT & Hills Ride
Emma Lovewell
Thursday 1/16/20 @ 4:36 AM
βœ…
411kj
79rpm
55%
22mph
Wednesday 9/25/19 @ 8:8 AM
520kj
64rpm
59%
21mph
45 min Tabata Ride
Ally Love
Tuesday 10/1/19 @ 3:25 AM
βœ…
584kj
81rpm
53%
22mph

Workouts

30 min Climb Ride
Olivia Amato
323 kj
Wednesday 2/22/23
βœ… 408 kj
Friday 3/17/23
45 min HIIT & Hills Ride
Robin ArzΓ³n
βœ… 444 kj
Saturday 10/22/22
362 kj
Saturday 10/29/22
45 min Intervals & Arms Ride
Kendall Toole
βœ… 613 kj
Wednesday 4/28/21
611 kj
Sunday 8/1/21
30 min Tabata Ride
Ally Love
353 kj
Saturday 10/24/20
βœ… 421 kj
Thursday 9/17/20
30 min Tabata Ride
Ally Love
βœ… 430 kj
Wednesday 9/30/20
422 kj
Wednesday 9/30/20
45 min Tabata Ride
Ally Love
202 kj
Tuesday 3/24/20
βœ… 551 kj
Friday 4/17/20
30 min HIIT & Hills Ride
Ally Love
297 kj
Thursday 3/26/20
βœ… 400 kj
Sunday 3/29/20
45 min HIIT & Hills Ride
Olivia Amato
370 kj
Saturday 2/22/20
βœ… 602 kj
Monday 2/10/20
30 min HIIT & Hills Ride
Emma Lovewell
244 kj
Monday 1/13/20
βœ… 411 kj
Thursday 1/16/20
45 min Tabata Ride
Ally Love
520 kj
Wednesday 9/25/19
βœ… 584 kj
Tuesday 10/1/19