Shake and Bake
Workouts
Saturday 12/17/22 @ 3:20 PM
196kj
80rpm
39%
17mph
Monday 7/20/20 @ 10:6 PM
✅
216kj
82rpm
41%
17mph
Friday 11/18/22 @ 10:49 AM
✅
288kj
78rpm
39%
16mph
Friday 11/18/22 @ 5:51 PM
249kj
91rpm
34%
16mph
Tuesday 7/21/20 @ 12:31 PM
455kj
79rpm
43%
18mph
Saturday 3/13/21 @ 4:28 PM
✅
488kj
91rpm
39%
18mph
Saturday 2/27/21 @ 12:35 AM
✅
533kj
83rpm
43%
19mph
Friday 2/26/21 @ 11:23 PM
506kj
82rpm
43%
18mph
Sunday 2/21/21 @ 7:2 PM
✅
354kj
88rpm
37%
17mph
Wednesday 2/24/21 @ 10:16 PM
332kj
83rpm
38%
16mph
Friday 6/28/19 @ 11:2 AM
✅
480kj
82rpm
43%
18mph
Saturday 11/2/19 @ 8:27 PM
416kj
81rpm
41%
17mph
Sunday 6/21/20 @ 10:29 AM
713kj
78rpm
44%
18mph
Sunday 6/21/20 @ 7:1 PM
✅
762kj
81rpm
44%
19mph
Wednesday 12/18/19 @ 12:18 AM
✅
364kj
83rpm
43%
18mph
Wednesday 12/18/19 @ 2:17 PM
337kj
84rpm
41%
18mph
Wednesday 11/6/19 @ 11:16 AM
✅
318kj
79rpm
41%
17mph
Friday 11/8/19 @ 10:41 PM
288kj
83rpm
39%
17mph
Tuesday 9/24/19 @ 10:16 AM
✅
377kj
81rpm
42%
18mph
Wednesday 9/25/19 @ 1:36 PM
321kj
88rpm
38%
17mph
Workouts
196
kj
Saturday 12/17/22
249
kj
Friday 11/18/22
455
kj
Tuesday 7/21/20
416
kj
Saturday 11/2/19
713
kj
Sunday 6/21/20
337
kj
Wednesday 12/18/19
288
kj
Friday 11/8/19