Shake and Bake

Workouts

Saturday 2/13/21 @ 6:57 PM
✅
293kj
84rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 4:27 PM
195kj
75rpm
42%
16mph
Thursday 4/2/20 @ 5:27 PM
✅
247kj
73rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/3/20 @ 7:40 PM
157kj
56rpm
41%
13mph
Friday 3/27/20 @ 8:28 PM
✅
113kj
68rpm
57%
21mph
10 min Climb Ride
Robin Arzón
Monday 11/18/19 @ 5:15 PM
80kj
63rpm
53%
18mph
Friday 11/29/19 @ 5:56 PM
✅
199kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/2/19 @ 2:0 AM
140kj
60rpm
41%
12mph
Tuesday 9/3/19 @ 8:35 PM
✅
292kj
79rpm
49%
20mph
30 min Groove Ride
Cody Rigsby
Tuesday 9/3/19 @ 4:49 PM
193kj
78rpm
41%
17mph
Tuesday 5/7/19 @ 2:53 PM
✅
242kj
78rpm
53%
21mph
20 min Pop Ride
Cody Rigsby
Sunday 6/2/19 @ 4:49 PM
130kj
70rpm
44%
16mph
Thursday 10/4/18 @ 5:47 PM
✅
306kj
77rpm
50%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/3/18 @ 2:2 PM
199kj
68rpm
45%
17mph
Wednesday 9/5/18 @ 5:2 PM
✅
173kj
82rpm
51%
21mph
15 min Groove Ride
Cody Rigsby
Friday 9/7/18 @ 1:29 PM
90kj
71rpm
43%
16mph
Wednesday 3/28/18 @ 1:28 PM
✅
343kj
77rpm
45%
18mph
45 min 90s Pop Ride
Cody Rigsby
Thursday 3/29/18 @ 2:18 PM
281kj
73rpm
43%
16mph
Monday 2/19/18 @ 9:15 PM
✅
235kj
77rpm
45%
18mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:51 AM
188kj
81rpm
39%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 293 kj
Saturday 2/13/21
195 kj
Tuesday 3/23/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 247 kj
Thursday 4/2/20
157 kj
Wednesday 6/3/20
10 min Climb Ride
Robin Arzón
✅ 113 kj
Friday 3/27/20
80 kj
Monday 11/18/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 199 kj
Friday 11/29/19
140 kj
Monday 12/2/19
30 min Groove Ride
Cody Rigsby
✅ 292 kj
Tuesday 9/3/19
193 kj
Tuesday 9/3/19
20 min Pop Ride
Cody Rigsby
✅ 242 kj
Tuesday 5/7/19
130 kj
Sunday 6/2/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 306 kj
Thursday 10/4/18
199 kj
Wednesday 10/3/18
15 min Groove Ride
Cody Rigsby
✅ 173 kj
Wednesday 9/5/18
90 kj
Friday 9/7/18
45 min 90s Pop Ride
Cody Rigsby
✅ 343 kj
Wednesday 3/28/18
281 kj
Thursday 3/29/18
30 min PyeongChang Ride
Robin Arzón
✅ 235 kj
Monday 2/19/18
188 kj
Monday 2/19/18