Shake and Bake

Workouts

Friday 11/4/22 @ 11:54 AM
✅
244kj
93rpm
38%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 10/31/22 @ 5:46 PM
kj
rpm
%
0mph
Tuesday 2/16/21 @ 11:45 PM
✅
132kj
80rpm
46%
19mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 10/26/22 @ 9:52 PM
kj
rpm
%
0mph
Wednesday 4/27/22 @ 10:57 AM
✅
168kj
91rpm
40%
18mph
20 min 90s Pop Ride
Christine D'Ercole
Wednesday 4/13/22 @ 8:17 PM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 9:56 PM
✅
172kj
81rpm
50%
21mph
15 min 70s Ride
Christine D'Ercole
Wednesday 11/17/21 @ 5:42 PM
kj
rpm
%
0mph
Wednesday 3/27/19 @ 4:28 PM
✅
313kj
90rpm
45%
20mph
30 min Low Impact Ride
Christine D'Ercole
Friday 10/30/20 @ 3:58 PM
244kj
0rpm
0%
0mph
Monday 9/21/20 @ 11:3 PM
178kj
50rpm
45%
11mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 9/16/20 @ 2:10 PM
✅
182kj
0rpm
0%
0mph
Monday 4/13/20 @ 6:9 PM
✅
84kj
91rpm
40%
18mph
10 min Low Impact Ride
Sam Yo
Tuesday 5/5/20 @ 3:13 PM
kj
rpm
%
0mph
Friday 3/27/20 @ 8:17 PM
✅
96kj
84rpm
45%
20mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 2/20/20 @ 2:9 AM
45kj
0rpm
0%
0mph
Monday 12/23/19 @ 3:32 PM
✅
322kj
88rpm
46%
20mph
30 min 80s Rock Ride
Christine D'Ercole
Saturday 1/4/20 @ 6:40 PM
227kj
0rpm
0%
0mph
Monday 4/15/19 @ 3:25 PM
✅
293kj
89rpm
44%
20mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 10/19/19 @ 11:13 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 244 kj
Friday 11/4/22
kj
Monday 10/31/22
15 min Low Impact Ride
Christine D'Ercole
✅ 132 kj
Tuesday 2/16/21
kj
Wednesday 10/26/22
20 min 90s Pop Ride
Christine D'Ercole
✅ 168 kj
Wednesday 4/27/22
kj
Wednesday 4/13/22
15 min 70s Ride
Christine D'Ercole
✅ 172 kj
Wednesday 12/23/20
kj
Wednesday 11/17/21
30 min Low Impact Ride
Christine D'Ercole
✅ 313 kj
Wednesday 3/27/19
244 kj
Friday 10/30/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
178 kj
Monday 9/21/20
✅ 182 kj
Wednesday 9/16/20
10 min Low Impact Ride
Sam Yo
✅ 84 kj
Monday 4/13/20
kj
Tuesday 5/5/20
10 min Low Impact Ride
Christine D'Ercole
✅ 96 kj
Friday 3/27/20
45 kj
Thursday 2/20/20
30 min 80s Rock Ride
Christine D'Ercole
✅ 322 kj
Monday 12/23/19
227 kj
Saturday 1/4/20
30 min Low Impact Ride
Christine D'Ercole
✅ 293 kj
Monday 4/15/19
kj
Saturday 10/19/19