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Shake and Bake
actually_ican
Shelburne, VT
92 🔥
Beat nowallsjstdoors
VS
nowallsjstdoors
#2020in2020 #CDN #canada
8
Beat actually_ican
Workouts
Previous Workouts
Next Workouts
Friday 11/4/22 @ 11:54 AM
✅
244
kj
93
rpm
38
%
18
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Monday 10/31/22 @ 5:46 PM
kj
rpm
%
0
mph
Tuesday 2/16/21 @ 11:45 PM
✅
132
kj
80
rpm
46
%
19
mph
15 min Low Impact Ride
Christine D'Ercole
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Wednesday 10/26/22 @ 9:52 PM
kj
rpm
%
0
mph
Wednesday 4/27/22 @ 10:57 AM
✅
168
kj
91
rpm
40
%
18
mph
20 min 90s Pop Ride
Christine D'Ercole
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Wednesday 4/13/22 @ 8:17 PM
kj
rpm
%
0
mph
Wednesday 12/23/20 @ 9:56 PM
✅
172
kj
81
rpm
50
%
21
mph
15 min 70s Ride
Christine D'Ercole
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Wednesday 11/17/21 @ 5:42 PM
kj
rpm
%
0
mph
Wednesday 3/27/19 @ 4:28 PM
✅
313
kj
90
rpm
45
%
20
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 10/30/20 @ 3:58 PM
244
kj
0
rpm
0
%
0
mph
Monday 9/21/20 @ 11:3 PM
178
kj
50
rpm
45
%
11
mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
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Wednesday 9/16/20 @ 2:10 PM
✅
182
kj
0
rpm
0
%
0
mph
Monday 4/13/20 @ 6:9 PM
✅
84
kj
91
rpm
40
%
18
mph
10 min Low Impact Ride
Sam Yo
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Tuesday 5/5/20 @ 3:13 PM
kj
rpm
%
0
mph
Friday 3/27/20 @ 8:17 PM
✅
96
kj
84
rpm
45
%
20
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 2/20/20 @ 2:9 AM
45
kj
0
rpm
0
%
0
mph
Monday 12/23/19 @ 3:32 PM
✅
322
kj
88
rpm
46
%
20
mph
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Saturday 1/4/20 @ 6:40 PM
227
kj
0
rpm
0
%
0
mph
Monday 4/15/19 @ 3:25 PM
✅
293
kj
89
rpm
44
%
20
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 10/19/19 @ 11:13 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
actually_ican
Shelburne, VT
92 🔥
Beat nowallsjstdoors
VS
nowallsjstdoors
#2020in2020 #CDN #canada
8
Beat actually_ican
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
244
kj
Friday 11/4/22
kj
Monday 10/31/22
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
132
kj
Tuesday 2/16/21
kj
Wednesday 10/26/22
20 min 90s Pop Ride
Christine D'Ercole
View Class
Share
✅
168
kj
Wednesday 4/27/22
kj
Wednesday 4/13/22
15 min 70s Ride
Christine D'Ercole
View Class
Share
✅
172
kj
Wednesday 12/23/20
kj
Wednesday 11/17/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
313
kj
Wednesday 3/27/19
244
kj
Friday 10/30/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
178
kj
Monday 9/21/20
✅
182
kj
Wednesday 9/16/20
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
84
kj
Monday 4/13/20
kj
Tuesday 5/5/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
96
kj
Friday 3/27/20
45
kj
Thursday 2/20/20
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
✅
322
kj
Monday 12/23/19
227
kj
Saturday 1/4/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
293
kj
Monday 4/15/19
kj
Saturday 10/19/19
Previous Workouts
Next Workouts