Shake and Bake

Workouts

Friday 2/26/21 @ 12:5 AM
βœ…
342kj
63rpm
48%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/15/21 @ 10:41 PM
190kj
65rpm
38%
14mph
Thursday 12/3/20 @ 6:17 PM
βœ…
298kj
87rpm
45%
20mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 6:52 PM
141kj
68rpm
39%
14mph
Wednesday 2/12/20 @ 5:28 PM
βœ…
316kj
87rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 8/3/20 @ 8:10 PM
151kj
67rpm
41%
15mph
Monday 4/27/20 @ 8:29 PM
βœ…
291kj
86rpm
45%
20mph
30 min Pop Ride
Cody Rigsby
Monday 5/4/20 @ 5:45 PM
122kj
61rpm
40%
13mph
Wednesday 4/22/20 @ 1:55 PM
βœ…
323kj
85rpm
48%
20mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 8:5 PM
152kj
66rpm
42%
15mph
Thursday 4/16/20 @ 8:15 PM
βœ…
238kj
84rpm
50%
21mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 8:45 PM
102kj
64rpm
43%
15mph
Sunday 3/29/20 @ 3:59 PM
βœ…
326kj
78rpm
50%
21mph
30 min Sundays with Love
Ally Love
Monday 4/20/20 @ 7:4 PM
150kj
61rpm
44%
15mph
Thursday 3/19/20 @ 5:27 PM
βœ…
431kj
80rpm
47%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/23/20 @ 8:13 PM
133kj
53rpm
38%
11mph
Sunday 9/8/19 @ 3:53 PM
βœ…
335kj
86rpm
47%
21mph
30 min Queen Rock Ride
Denis Morton
Monday 11/12/18 @ 5:55 PM
155kj
69rpm
40%
15mph
Monday 7/22/19 @ 1:25 PM
βœ…
225kj
86rpm
48%
21mph
20 min 80s Pop Ride
Denis Morton
Monday 7/22/19 @ 1:27 PM
79kj
68rpm
36%
13mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
βœ… 342 kj
Friday 2/26/21
190 kj
Monday 3/15/21
30 min Outkast Ride
Denis Morton
βœ… 298 kj
Thursday 12/3/20
141 kj
Friday 12/4/20
30 min XOXO, Cody
Cody Rigsby
βœ… 316 kj
Wednesday 2/12/20
151 kj
Monday 8/3/20
30 min Pop Ride
Cody Rigsby
βœ… 291 kj
Monday 4/27/20
122 kj
Monday 5/4/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 323 kj
Wednesday 4/22/20
152 kj
Wednesday 4/22/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 238 kj
Thursday 4/16/20
102 kj
Tuesday 4/21/20
30 min Sundays with Love
Ally Love
βœ… 326 kj
Sunday 3/29/20
150 kj
Monday 4/20/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 431 kj
Thursday 3/19/20
133 kj
Monday 3/23/20
30 min Queen Rock Ride
Denis Morton
βœ… 335 kj
Sunday 9/8/19
155 kj
Monday 11/12/18
20 min 80s Pop Ride
Denis Morton
βœ… 225 kj
Monday 7/22/19
79 kj
Monday 7/22/19