Shake and Bake
Workouts
Saturday 10/10/20 @ 7:30 PM
249kj
46rpm
45%
11mph
Saturday 10/10/20 @ 2:7 PM
✅
249kj
70rpm
52%
20mph
Friday 9/18/20 @ 12:2 AM
298kj
84rpm
47%
20mph
Saturday 9/26/20 @ 1:56 PM
✅
316kj
76rpm
51%
20mph
Wednesday 8/12/20 @ 11:25 PM
✅
356kj
81rpm
52%
21mph
Friday 8/14/20 @ 6:17 PM
331kj
73rpm
53%
21mph
Wednesday 5/27/20 @ 7:47 PM
299kj
82rpm
47%
20mph
Saturday 5/23/20 @ 1:59 PM
✅
304kj
76rpm
50%
20mph
Wednesday 2/5/20 @ 8:52 PM
✅
333kj
88rpm
47%
21mph
Wednesday 3/18/20 @ 1:59 PM
251kj
72rpm
48%
19mph
Thursday 7/4/19 @ 6:42 PM
490kj
82rpm
49%
21mph
Thursday 7/4/19 @ 2:0 PM
✅
515kj
83rpm
49%
21mph
Saturday 4/13/19 @ 11:53 AM
335kj
83rpm
42%
18mph
Sunday 4/28/19 @ 1:59 PM
✅
401kj
75rpm
47%
19mph
Saturday 11/24/18 @ 2:53 PM
✅
618kj
87rpm
45%
20mph
Saturday 11/24/18 @ 3:0 PM
481kj
76rpm
44%
18mph
Friday 3/30/18 @ 1:20 PM
352kj
81rpm
43%
18mph
Friday 3/30/18 @ 1:27 PM
✅
419kj
80rpm
46%
19mph
Sunday 2/18/18 @ 8:6 PM
336kj
74rpm
45%
17mph
Saturday 2/24/18 @ 3:29 PM
✅
377kj
75rpm
47%
19mph
Workouts
249
kj
Saturday 10/10/20
299
kj
Wednesday 5/27/20
490
kj
Thursday 7/4/19
335
kj
Saturday 4/13/19
481
kj
Saturday 11/24/18