Shake and Bake

Workouts

Tuesday 8/22/23 @ 11:27 AM
235kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/21/23 @ 6:54 PM
✅
254kj
73rpm
45%
18mph
Wednesday 9/9/20 @ 9:20 PM
60kj
89rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 11/28/20 @ 7:26 PM
✅
112kj
90rpm
46%
21mph
Thursday 12/30/21 @ 11:34 PM
271kj
83rpm
45%
19mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 1/4/22 @ 11:0 PM
✅
275kj
83rpm
46%
19mph
Thursday 12/3/20 @ 6:49 PM
161kj
88rpm
41%
18mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 11/20/19 @ 6:1 PM
✅
244kj
90rpm
47%
22mph
Monday 11/16/20 @ 10:40 PM
420kj
82rpm
46%
19mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 11/15/20 @ 6:30 PM
✅
553kj
90rpm
48%
22mph
Sunday 7/12/20 @ 8:19 PM
318kj
90rpm
45%
20mph
30 min Low Impact Ride
Alex Toussaint
Thursday 2/20/20 @ 11:3 PM
✅
339kj
85rpm
48%
21mph
Friday 2/7/20 @ 11:52 AM
427kj
78rpm
48%
19mph
45 min 2000s Ride
Kendall Toole
Friday 2/7/20 @ 10:53 PM
✅
512kj
83rpm
49%
21mph
Wednesday 3/20/19 @ 12:55 PM
503kj
83rpm
49%
21mph
45 min 80s Rock Ride
Jennifer Jacobs
Thursday 3/21/19 @ 9:39 PM
✅
523kj
84rpm
49%
21mph
Saturday 2/2/19 @ 3:53 PM
332kj
84rpm
49%
21mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 10:38 PM
✅
340kj
76rpm
52%
21mph
Friday 1/19/18 @ 5:19 PM
314kj
76rpm
43%
17mph
45 min 80s Ride
Denis Morton
Sunday 1/21/18 @ 5:38 PM
✅
529kj
82rpm
50%
21mph

Workouts

30 min Pop Ride
Cody Rigsby
235 kj
Tuesday 8/22/23
✅ 254 kj
Wednesday 6/21/23
10 min Low Impact Ride
Matt Wilpers
60 kj
Wednesday 9/9/20
✅ 112 kj
Saturday 11/28/20
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
271 kj
Thursday 12/30/21
✅ 275 kj
Tuesday 1/4/22
20 min Low Impact Ride
Cody Rigsby
161 kj
Thursday 12/3/20
✅ 244 kj
Wednesday 11/20/19
45 min Low Impact Ride
Christine D'Ercole
420 kj
Monday 11/16/20
✅ 553 kj
Sunday 11/15/20
30 min Low Impact Ride
Alex Toussaint
318 kj
Sunday 7/12/20
✅ 339 kj
Thursday 2/20/20
45 min 2000s Ride
Kendall Toole
427 kj
Friday 2/7/20
✅ 512 kj
Friday 2/7/20
45 min 80s Rock Ride
Jennifer Jacobs
503 kj
Wednesday 3/20/19
✅ 523 kj
Thursday 3/21/19
30 min Maroon 5 Ride
Cody Rigsby
332 kj
Saturday 2/2/19
✅ 340 kj
Friday 2/1/19
45 min 80s Ride
Denis Morton
314 kj
Friday 1/19/18
✅ 529 kj
Sunday 1/21/18