Shake and Bake

Workouts

Wednesday 1/12/22 @ 11:57 PM
✅
166kj
81rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/2/22 @ 5:32 PM
103kj
77rpm
37%
15mph
Tuesday 11/16/21 @ 12:4 AM
✅
170kj
81rpm
44%
18mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 11/16/21 @ 2:43 PM
126kj
78rpm
40%
16mph
Saturday 11/14/20 @ 11:31 PM
✅
469kj
77rpm
50%
20mph
45 min Bon Jovi Ride
Kendall Toole
Friday 4/30/21 @ 4:34 PM
353kj
0rpm
0%
0mph
Thursday 12/10/20 @ 3:48 PM
✅
284kj
82rpm
46%
19mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 4:4 PM
178kj
85rpm
37%
16mph
Thursday 9/10/20 @ 3:26 PM
✅
337kj
86rpm
48%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 2:1 PM
192kj
76rpm
41%
16mph
Thursday 7/16/20 @ 5:33 PM
✅
94kj
93rpm
42%
19mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 7/28/20 @ 2:47 PM
42kj
90rpm
30%
14mph
Friday 4/17/20 @ 8:14 PM
✅
310kj
80rpm
49%
20mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/21/19 @ 3:7 PM
204kj
76rpm
42%
17mph
Sunday 1/26/20 @ 12:21 AM
✅
431kj
97rpm
41%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/23/20 @ 3:12 PM
356kj
85rpm
41%
18mph
Saturday 6/1/19 @ 1:57 PM
✅
687kj
76rpm
53%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 9/21/19 @ 3:42 PM
539kj
75rpm
47%
19mph
Tuesday 7/10/18 @ 11:22 PM
✅
567kj
78rpm
53%
22mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Saturday 2/2/19 @ 3:30 PM
357kj
71rpm
47%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 166 kj
Wednesday 1/12/22
103 kj
Wednesday 2/2/22
20 min New Wave Ride
Christine D'Ercole
✅ 170 kj
Tuesday 11/16/21
126 kj
Tuesday 11/16/21
45 min Bon Jovi Ride
Kendall Toole
✅ 469 kj
Saturday 11/14/20
353 kj
Friday 4/30/21
30 min Pop Holiday Ride
Ally Love
✅ 284 kj
Thursday 12/10/20
178 kj
Thursday 12/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 337 kj
Thursday 9/10/20
192 kj
Friday 9/11/20
10 min Low Impact Ride
Christine D'Ercole
✅ 94 kj
Thursday 7/16/20
42 kj
Tuesday 7/28/20
30 min Show Up Ride
Cody Rigsby
✅ 310 kj
Friday 4/17/20
204 kj
Sunday 4/21/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 431 kj
Sunday 1/26/20
356 kj
Thursday 1/23/20
60 min Climb Ride
Christine D'Ercole
✅ 687 kj
Saturday 6/1/19
539 kj
Saturday 9/21/19
45 min Guns N' Roses Ride
Jennifer Jacobs
✅ 567 kj
Tuesday 7/10/18
357 kj
Saturday 2/2/19