Shake and Bake

Workouts

Monday 2/15/21 @ 11:24 PM
417kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/7/22 @ 11:39 PM
✅
431kj
87rpm
44%
19mph
Wednesday 12/29/21 @ 9:35 PM
✅
396kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/17/22 @ 12:37 AM
391kj
87rpm
42%
19mph
Sunday 11/7/21 @ 11:55 PM
140kj
83rpm
40%
17mph
20 min Reflection Ride
Christine D'Ercole
Monday 6/14/21 @ 12:41 AM
✅
176kj
89rpm
41%
18mph
Wednesday 5/13/20 @ 9:3 PM
✅
162kj
86rpm
47%
20mph
15 min Country Ride
Denis Morton
Sunday 3/22/20 @ 7:16 PM
120kj
86rpm
41%
18mph
Saturday 1/2/21 @ 11:47 PM
✅
432kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/15/20 @ 2:55 PM
404kj
84rpm
43%
19mph
Thursday 4/16/20 @ 8:37 PM
✅
156kj
89rpm
45%
20mph
15 min Classic Rock Ride
Denis Morton
Saturday 2/8/20 @ 12:56 AM
124kj
88rpm
40%
18mph
Wednesday 12/25/19 @ 3:54 PM
✅
334kj
82rpm
49%
20mph
30 min Holiday Ride
Alex Toussaint
Wednesday 12/25/19 @ 4:19 PM
0kj
0rpm
23%
0mph
Sunday 9/8/19 @ 3:53 PM
✅
335kj
86rpm
47%
21mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 9:50 AM
240kj
78rpm
43%
18mph
Monday 1/7/19 @ 2:54 PM
✅
257kj
89rpm
49%
22mph
20 min 90s Pop Ride
Denis Morton
Thursday 1/10/19 @ 9:27 AM
167kj
87rpm
41%
18mph
Saturday 9/8/18 @ 3:40 PM
✅
347kj
83rpm
49%
21mph
30 min Fresh Friday Ride
Denis Morton
Saturday 9/8/18 @ 4:1 PM
220kj
79rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
417 kj
Monday 2/15/21
✅ 431 kj
Monday 2/7/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 396 kj
Wednesday 12/29/21
391 kj
Monday 1/17/22
20 min Reflection Ride
Christine D'Ercole
140 kj
Sunday 11/7/21
✅ 176 kj
Monday 6/14/21
15 min Country Ride
Denis Morton
✅ 162 kj
Wednesday 5/13/20
120 kj
Sunday 3/22/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 432 kj
Saturday 1/2/21
404 kj
Sunday 11/15/20
15 min Classic Rock Ride
Denis Morton
✅ 156 kj
Thursday 4/16/20
124 kj
Saturday 2/8/20
30 min Holiday Ride
Alex Toussaint
✅ 334 kj
Wednesday 12/25/19
0 kj
Wednesday 12/25/19
30 min Queen Rock Ride
Denis Morton
✅ 335 kj
Sunday 9/8/19
240 kj
Saturday 11/3/18
20 min 90s Pop Ride
Denis Morton
✅ 257 kj
Monday 1/7/19
167 kj
Thursday 1/10/19
30 min Fresh Friday Ride
Denis Morton
✅ 347 kj
Saturday 9/8/18
220 kj
Saturday 9/8/18