Shake and Bake

Workouts

Wednesday 1/26/22 @ 3:37 PM
✅
174kj
85rpm
44%
19mph
20 min Groove Ride
Cody Rigsby
Sunday 1/23/22 @ 11:42 AM
119kj
76rpm
40%
16mph
Monday 6/7/21 @ 11:7 PM
✅
277kj
83rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/8/21 @ 3:42 PM
189kj
79rpm
40%
17mph
Friday 5/28/21 @ 2:43 PM
✅
244kj
84rpm
43%
18mph
30 min Hawaii Ride
Matt Wilpers
Wednesday 5/26/21 @ 2:14 PM
189kj
85rpm
38%
17mph
Sunday 5/2/21 @ 5:32 PM
✅
300kj
86rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 5:47 PM
202kj
80rpm
41%
17mph
Thursday 2/4/21 @ 3:21 PM
✅
292kj
82rpm
46%
19mph
30 min Bob Marley Ride
Denis Morton
Saturday 4/10/21 @ 2:18 PM
203kj
81rpm
41%
17mph
Saturday 3/20/21 @ 8:56 PM
✅
305kj
77rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 6:33 PM
192kj
71rpm
43%
17mph
Saturday 2/13/21 @ 6:57 PM
✅
293kj
84rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 3:39 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 11:41 PM
✅
312kj
81rpm
49%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 PM
231kj
81rpm
43%
18mph
Thursday 4/16/20 @ 8:15 PM
✅
238kj
84rpm
50%
21mph
20 min 90s Pop Ride
Cody Rigsby
Monday 5/4/20 @ 12:19 PM
125kj
81rpm
40%
16mph
Wednesday 10/16/19 @ 6:45 PM
✅
278kj
89rpm
43%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:40 AM
209kj
83rpm
40%
17mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 174 kj
Wednesday 1/26/22
119 kj
Sunday 1/23/22
30 min XOXO, Cody
Cody Rigsby
✅ 277 kj
Monday 6/7/21
189 kj
Tuesday 6/8/21
30 min Hawaii Ride
Matt Wilpers
✅ 244 kj
Friday 5/28/21
189 kj
Wednesday 5/26/21
30 min XOXO, Cody
Cody Rigsby
✅ 300 kj
Sunday 5/2/21
202 kj
Tuesday 5/4/21
30 min Bob Marley Ride
Denis Morton
✅ 292 kj
Thursday 2/4/21
203 kj
Saturday 4/10/21
30 min Pop Ride
Cody Rigsby
✅ 305 kj
Saturday 3/20/21
192 kj
Thursday 3/18/21
30 min Pop Ride
Cody Rigsby
✅ 293 kj
Saturday 2/13/21
kj
Wednesday 2/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 312 kj
Wednesday 11/11/20
231 kj
Tuesday 11/10/20
20 min 90s Pop Ride
Cody Rigsby
✅ 238 kj
Thursday 4/16/20
125 kj
Monday 5/4/20
30 min JLO Ride
Jess & Robin
✅ 278 kj
Wednesday 10/16/19
209 kj
Wednesday 10/16/19