Shake and Bake

Workouts

Wednesday 2/2/22 @ 11:3 AM
✅
248kj
81rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 12:13 PM
219kj
75rpm
44%
17mph
Friday 12/31/21 @ 7:29 PM
✅
276kj
88rpm
43%
19mph
30 min Red (Taylor's Version) Ride
Robin ArzĂłn
Thursday 12/30/21 @ 12:24 PM
192kj
82rpm
39%
16mph
Friday 1/8/21 @ 5:47 PM
✅
288kj
81rpm
47%
19mph
30 min The Jess King Experience
Jess King
Saturday 1/9/21 @ 12:57 PM
204kj
74rpm
43%
17mph
Wednesday 12/16/20 @ 11:33 PM
✅
282kj
84rpm
46%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:18 PM
198kj
80rpm
40%
17mph
Wednesday 5/13/20 @ 8:41 PM
✅
197kj
80rpm
48%
20mph
20 min Country Ride
Denis Morton
Sunday 5/24/20 @ 12:10 PM
112kj
77rpm
39%
16mph
Tuesday 11/27/18 @ 1:28 PM
✅
345kj
82rpm
50%
21mph
30 min The Greatest Showman Ride
Robin ArzĂłn
Friday 11/23/18 @ 12:48 PM
201kj
76rpm
42%
17mph
Friday 8/10/18 @ 9:43 PM
✅
513kj
78rpm
52%
21mph
45 min Live DJ Ride
Robin ArzĂłn
Saturday 8/11/18 @ 11:47 AM
342kj
71rpm
46%
18mph
Monday 5/28/18 @ 10:29 PM
327kj
79rpm
43%
17mph
45 min 90s Pop Ride
Robin ArzĂłn
Wednesday 5/30/18 @ 10:6 AM
✅
346kj
76rpm
45%
18mph
Tuesday 5/22/18 @ 12:22 PM
331kj
75rpm
46%
17mph
45 min Pop Ride
Robin ArzĂłn
Friday 5/25/18 @ 9:45 AM
✅
371kj
75rpm
46%
18mph
Saturday 2/17/18 @ 10:37 PM
335kj
77rpm
44%
18mph
45 min PyeongChang Ride
Robin ArzĂłn
Wednesday 2/21/18 @ 10:45 AM
✅
381kj
76rpm
46%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 248 kj
Wednesday 2/2/22
219 kj
Friday 2/4/22
30 min Red (Taylor's Version) Ride
Robin ArzĂłn
✅ 276 kj
Friday 12/31/21
192 kj
Thursday 12/30/21
30 min The Jess King Experience
Jess King
✅ 288 kj
Friday 1/8/21
204 kj
Saturday 1/9/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 282 kj
Wednesday 12/16/20
198 kj
Wednesday 12/16/20
20 min Country Ride
Denis Morton
✅ 197 kj
Wednesday 5/13/20
112 kj
Sunday 5/24/20
30 min The Greatest Showman Ride
Robin ArzĂłn
✅ 345 kj
Tuesday 11/27/18
201 kj
Friday 11/23/18
45 min Live DJ Ride
Robin ArzĂłn
✅ 513 kj
Friday 8/10/18
342 kj
Saturday 8/11/18
45 min 90s Pop Ride
Robin ArzĂłn
327 kj
Monday 5/28/18
✅ 346 kj
Wednesday 5/30/18
45 min Pop Ride
Robin ArzĂłn
331 kj
Tuesday 5/22/18
✅ 371 kj
Friday 5/25/18
45 min PyeongChang Ride
Robin ArzĂłn
335 kj
Saturday 2/17/18
✅ 381 kj
Wednesday 2/21/18