Shake and Bake
Workouts
Monday 7/18/22 @ 11:37 AM
kj
rpm
%
0mph
Tuesday 9/17/19 @ 7:15 PM
✅
266kj
78rpm
46%
19mph
Saturday 3/19/22 @ 10:6 PM
✅
558kj
90rpm
43%
19mph
Wednesday 3/23/22 @ 6:53 PM
312kj
68rpm
41%
15mph
Thursday 12/10/20 @ 12:29 AM
✅
86kj
85rpm
43%
19mph
Monday 12/7/20 @ 1:14 PM
43kj
67rpm
39%
14mph
Tuesday 4/14/20 @ 8:14 PM
✅
285kj
86rpm
45%
19mph
Friday 6/12/20 @ 6:15 PM
264kj
87rpm
42%
19mph
Sunday 11/24/19 @ 10:50 PM
✅
599kj
90rpm
44%
20mph
Monday 3/2/20 @ 6:46 PM
541kj
94rpm
41%
19mph
Sunday 7/19/20 @ 4:57 PM
✅
317kj
82rpm
48%
20mph
Saturday 6/27/20 @ 9:53 PM
279kj
80rpm
46%
19mph
Thursday 7/2/20 @ 9:10 PM
✅
490kj
83rpm
49%
21mph
Friday 7/3/20 @ 5:15 PM
338kj
77rpm
44%
18mph
Friday 3/6/20 @ 11:26 PM
✅
114kj
90rpm
39%
18mph
Saturday 12/14/19 @ 3:46 PM
80kj
85rpm
35%
15mph
Thursday 8/29/19 @ 6:21 PM
✅
207kj
84rpm
47%
20mph
Wednesday 9/11/19 @ 6:6 PM
195kj
81rpm
47%
19mph
Wednesday 6/19/19 @ 4:15 PM
✅
200kj
88rpm
44%
20mph
Monday 7/1/19 @ 6:52 PM
170kj
86rpm
42%
18mph
Workouts
312
kj
Wednesday 3/23/22
264
kj
Friday 6/12/20
541
kj
Monday 3/2/20
338
kj
Friday 7/3/20