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Shake and Bake
actually_ican
Shelburne, VT
219 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
9
Beat actually_ican
Workouts
Previous Workouts
Next Workouts
Saturday 4/17/21 @ 9:44 PM
✅
388
kj
89
rpm
42
%
19
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Thursday 4/15/21 @ 8:57 PM
316
kj
85
rpm
39
%
17
mph
Wednesday 6/17/20 @ 10:53 PM
✅
141
kj
83
rpm
46
%
19
mph
15 min Low Impact Ride
Emma Lovewell
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Saturday 2/6/21 @ 4:14 PM
101
kj
83
rpm
40
%
17
mph
Monday 2/1/21 @ 11:22 PM
✅
186
kj
89
rpm
43
%
19
mph
20 min 70s Ride
Denis Morton
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Tuesday 1/26/21 @ 4:4 PM
137
kj
87
rpm
39
%
17
mph
Monday 1/18/21 @ 11:10 PM
✅
293
kj
86
rpm
45
%
20
mph
30 min Classic Rock Ride
Christine D'Ercole
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Share
Monday 1/18/21 @ 4:27 PM
236
kj
80
rpm
43
%
18
mph
Tuesday 3/24/20 @ 7:56 PM
✅
286
kj
88
rpm
44
%
20
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 3/25/20 @ 3:31 PM
219
kj
88
rpm
39
%
18
mph
Friday 1/4/19 @ 2:20 PM
✅
223
kj
87
rpm
47
%
21
mph
20 min 80s Ride
Denis Morton
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Share
Sunday 1/6/19 @ 12:58 PM
87
kj
82
rpm
33
%
14
mph
Monday 12/17/18 @ 6:35 PM
✅
220
kj
82
rpm
49
%
21
mph
20 min Climb Ride
Christine D'Ercole
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Share
Sunday 12/23/18 @ 12:44 PM
97
kj
80
rpm
35
%
15
mph
Thursday 10/18/18 @ 1:26 PM
✅
346
kj
85
rpm
48
%
21
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
Saturday 10/20/18 @ 11:2 AM
96
kj
79
rpm
29
%
12
mph
Saturday 5/12/18 @ 2:20 PM
✅
449
kj
86
rpm
40
%
18
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 5/12/18 @ 2:32 PM
246
kj
84
rpm
32
%
14
mph
Saturday 4/14/18 @ 6:3 PM
✅
296
kj
85
rpm
39
%
17
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 4/17/18 @ 10:34 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
actually_ican
Shelburne, VT
219 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
9
Beat actually_ican
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
388
kj
Saturday 4/17/21
316
kj
Thursday 4/15/21
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
141
kj
Wednesday 6/17/20
101
kj
Saturday 2/6/21
20 min 70s Ride
Denis Morton
View Class
Share
✅
186
kj
Monday 2/1/21
137
kj
Tuesday 1/26/21
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
293
kj
Monday 1/18/21
236
kj
Monday 1/18/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
286
kj
Tuesday 3/24/20
219
kj
Wednesday 3/25/20
20 min 80s Ride
Denis Morton
View Class
Share
✅
223
kj
Friday 1/4/19
87
kj
Sunday 1/6/19
20 min Climb Ride
Christine D'Ercole
View Class
Share
✅
220
kj
Monday 12/17/18
97
kj
Sunday 12/23/18
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
✅
346
kj
Thursday 10/18/18
96
kj
Saturday 10/20/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
449
kj
Saturday 5/12/18
246
kj
Saturday 5/12/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
296
kj
Saturday 4/14/18
kj
Tuesday 4/17/18
Previous Workouts
Next Workouts