Shake and Bake

Workouts

Saturday 4/17/21 @ 9:44 PM
✅
388kj
89rpm
42%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 4/15/21 @ 8:57 PM
316kj
85rpm
39%
17mph
Wednesday 6/17/20 @ 10:53 PM
✅
141kj
83rpm
46%
19mph
15 min Low Impact Ride
Emma Lovewell
Saturday 2/6/21 @ 4:14 PM
101kj
83rpm
40%
17mph
Monday 2/1/21 @ 11:22 PM
✅
186kj
89rpm
43%
19mph
20 min 70s Ride
Denis Morton
Tuesday 1/26/21 @ 4:4 PM
137kj
87rpm
39%
17mph
Monday 1/18/21 @ 11:10 PM
✅
293kj
86rpm
45%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 1/18/21 @ 4:27 PM
236kj
80rpm
43%
18mph
Tuesday 3/24/20 @ 7:56 PM
✅
286kj
88rpm
44%
20mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 3:31 PM
219kj
88rpm
39%
18mph
Friday 1/4/19 @ 2:20 PM
✅
223kj
87rpm
47%
21mph
20 min 80s Ride
Denis Morton
Sunday 1/6/19 @ 12:58 PM
87kj
82rpm
33%
14mph
Monday 12/17/18 @ 6:35 PM
✅
220kj
82rpm
49%
21mph
20 min Climb Ride
Christine D'Ercole
Sunday 12/23/18 @ 12:44 PM
97kj
80rpm
35%
15mph
Thursday 10/18/18 @ 1:26 PM
✅
346kj
85rpm
48%
21mph
30 min Advanced Beginner Ride
Christine D'Ercole
Saturday 10/20/18 @ 11:2 AM
96kj
79rpm
29%
12mph
Saturday 5/12/18 @ 2:20 PM
✅
449kj
86rpm
40%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/12/18 @ 2:32 PM
246kj
84rpm
32%
14mph
Saturday 4/14/18 @ 6:3 PM
✅
296kj
85rpm
39%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 4/17/18 @ 10:34 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 388 kj
Saturday 4/17/21
316 kj
Thursday 4/15/21
15 min Low Impact Ride
Emma Lovewell
✅ 141 kj
Wednesday 6/17/20
101 kj
Saturday 2/6/21
20 min 70s Ride
Denis Morton
✅ 186 kj
Monday 2/1/21
137 kj
Tuesday 1/26/21
30 min Classic Rock Ride
Christine D'Ercole
✅ 293 kj
Monday 1/18/21
236 kj
Monday 1/18/21
30 min Low Impact Ride
Christine D'Ercole
✅ 286 kj
Tuesday 3/24/20
219 kj
Wednesday 3/25/20
20 min 80s Ride
Denis Morton
✅ 223 kj
Friday 1/4/19
87 kj
Sunday 1/6/19
20 min Climb Ride
Christine D'Ercole
✅ 220 kj
Monday 12/17/18
97 kj
Sunday 12/23/18
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 346 kj
Thursday 10/18/18
96 kj
Saturday 10/20/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 449 kj
Saturday 5/12/18
246 kj
Saturday 5/12/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 296 kj
Saturday 4/14/18
kj
Tuesday 4/17/18