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Shake and Bake
actually_ican
Shelburne, VT
79 🔥
Beat activeeggplant
VS
activeeggplant
Bradenton, FL
1
Beat actually_ican
Workouts
Previous Workouts
Next Workouts
Friday 9/8/23 @ 11:24 AM
✅
231
kj
91
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 6/15/23 @ 9:47 PM
197
kj
88
rpm
37
%
17
mph
Monday 7/3/23 @ 5:58 PM
✅
237
kj
76
rpm
45
%
18
mph
30 min Pop Ride
Cody Rigsby
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Monday 7/3/23 @ 3:19 PM
229
kj
76
rpm
43
%
18
mph
Wednesday 12/21/22 @ 12:28 PM
✅
251
kj
88
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 2/14/23 @ 11:51 AM
197
kj
87
rpm
37
%
17
mph
Tuesday 10/11/22 @ 11:28 AM
✅
256
kj
87
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 10/3/22 @ 12:4 PM
191
kj
85
rpm
37
%
16
mph
Tuesday 9/20/22 @ 11:30 AM
✅
156
kj
76
rpm
45
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 9/3/22 @ 6:45 PM
141
kj
72
rpm
44
%
17
mph
Wednesday 11/25/20 @ 9:52 PM
✅
294
kj
81
rpm
47
%
20
mph
30 min Broadway Ride
Christine D'Ercole
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Share
Wednesday 11/25/20 @ 12:28 PM
203
kj
78
rpm
41
%
17
mph
Tuesday 2/25/20 @ 7:49 PM
✅
154
kj
83
rpm
42
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 3/5/20 @ 11:35 AM
126
kj
77
rpm
41
%
16
mph
Friday 7/12/19 @ 7:54 PM
✅
171
kj
82
rpm
43
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 7/24/19 @ 9:55 PM
132
kj
84
rpm
38
%
17
mph
Monday 6/10/19 @ 4:9 PM
✅
205
kj
90
rpm
45
%
20
mph
20 min Pop Ride
Christine D'Ercole
View Class
Share
Saturday 6/1/19 @ 9:32 PM
122
kj
87
rpm
37
%
16
mph
Thursday 7/5/18 @ 1:23 PM
✅
453
kj
87
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 7/18/18 @ 9:50 PM
302
kj
80
rpm
41
%
17
mph
Previous Workouts
Next Workouts
actually_ican
Shelburne, VT
79 🔥
Beat activeeggplant
VS
activeeggplant
Bradenton, FL
1
Beat actually_ican
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
231
kj
Friday 9/8/23
197
kj
Thursday 6/15/23
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
237
kj
Monday 7/3/23
229
kj
Monday 7/3/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
251
kj
Wednesday 12/21/22
197
kj
Tuesday 2/14/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
256
kj
Tuesday 10/11/22
191
kj
Monday 10/3/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
156
kj
Tuesday 9/20/22
141
kj
Saturday 9/3/22
30 min Broadway Ride
Christine D'Ercole
View Class
Share
✅
294
kj
Wednesday 11/25/20
203
kj
Wednesday 11/25/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
154
kj
Tuesday 2/25/20
126
kj
Thursday 3/5/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
171
kj
Friday 7/12/19
132
kj
Wednesday 7/24/19
20 min Pop Ride
Christine D'Ercole
View Class
Share
✅
205
kj
Monday 6/10/19
122
kj
Saturday 6/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
453
kj
Thursday 7/5/18
302
kj
Wednesday 7/18/18
Previous Workouts
Next Workouts