Shake and Bake

Workouts

Friday 9/8/23 @ 11:24 AM
✅
231kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/15/23 @ 9:47 PM
197kj
88rpm
37%
17mph
Monday 7/3/23 @ 5:58 PM
✅
237kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Monday 7/3/23 @ 3:19 PM
229kj
76rpm
43%
18mph
Wednesday 12/21/22 @ 12:28 PM
✅
251kj
88rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/14/23 @ 11:51 AM
197kj
87rpm
37%
17mph
Tuesday 10/11/22 @ 11:28 AM
✅
256kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/3/22 @ 12:4 PM
191kj
85rpm
37%
16mph
Tuesday 9/20/22 @ 11:30 AM
✅
156kj
76rpm
45%
18mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 9/3/22 @ 6:45 PM
141kj
72rpm
44%
17mph
Wednesday 11/25/20 @ 9:52 PM
✅
294kj
81rpm
47%
20mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 11/25/20 @ 12:28 PM
203kj
78rpm
41%
17mph
Tuesday 2/25/20 @ 7:49 PM
✅
154kj
83rpm
42%
18mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 3/5/20 @ 11:35 AM
126kj
77rpm
41%
16mph
Friday 7/12/19 @ 7:54 PM
✅
171kj
82rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 7/24/19 @ 9:55 PM
132kj
84rpm
38%
17mph
Monday 6/10/19 @ 4:9 PM
✅
205kj
90rpm
45%
20mph
20 min Pop Ride
Christine D'Ercole
Saturday 6/1/19 @ 9:32 PM
122kj
87rpm
37%
16mph
Thursday 7/5/18 @ 1:23 PM
✅
453kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/18/18 @ 9:50 PM
302kj
80rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 231 kj
Friday 9/8/23
197 kj
Thursday 6/15/23
30 min Pop Ride
Cody Rigsby
✅ 237 kj
Monday 7/3/23
229 kj
Monday 7/3/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 251 kj
Wednesday 12/21/22
197 kj
Tuesday 2/14/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 256 kj
Tuesday 10/11/22
191 kj
Monday 10/3/22
20 min Low Impact Ride
Christine D'Ercole
✅ 156 kj
Tuesday 9/20/22
141 kj
Saturday 9/3/22
30 min Broadway Ride
Christine D'Ercole
✅ 294 kj
Wednesday 11/25/20
203 kj
Wednesday 11/25/20
20 min Low Impact Ride
Christine D'Ercole
✅ 154 kj
Tuesday 2/25/20
126 kj
Thursday 3/5/20
20 min Low Impact Ride
Christine D'Ercole
✅ 171 kj
Friday 7/12/19
132 kj
Wednesday 7/24/19
20 min Pop Ride
Christine D'Ercole
✅ 205 kj
Monday 6/10/19
122 kj
Saturday 6/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Thursday 7/5/18
302 kj
Wednesday 7/18/18