Shake and Bake
Workouts
Tuesday 12/13/22 @ 11:54 AM
256kj
82rpm
43%
19mph
Wednesday 12/14/22 @ 1:42 PM
✅
413kj
77rpm
56%
23mph
Friday 11/4/22 @ 11:54 AM
244kj
93rpm
38%
18mph
Tuesday 10/25/22 @ 1:3 PM
✅
437kj
78rpm
56%
23mph
Tuesday 11/23/21 @ 12:24 AM
244kj
75rpm
46%
18mph
Monday 10/11/21 @ 1:3 PM
✅
447kj
75rpm
58%
23mph
Saturday 11/14/20 @ 11:31 PM
469kj
77rpm
50%
20mph
Friday 11/6/20 @ 1:2 PM
✅
761kj
79rpm
59%
24mph
Tuesday 4/7/20 @ 4:30 PM
313kj
83rpm
47%
20mph
Friday 4/3/20 @ 12:57 PM
✅
472kj
80rpm
57%
24mph
Sunday 10/27/19 @ 3:35 PM
475kj
82rpm
49%
20mph
Sunday 10/27/19 @ 12:7 PM
✅
628kj
78rpm
55%
23mph
Sunday 9/1/19 @ 1:56 PM
206kj
85rpm
47%
20mph
Wednesday 8/28/19 @ 12:44 PM
✅
300kj
80rpm
56%
23mph
Tuesday 11/20/18 @ 7:6 PM
352kj
85rpm
49%
21mph
Wednesday 12/5/18 @ 1:30 PM
✅
406kj
83rpm
53%
23mph
Tuesday 10/30/18 @ 7:25 PM
328kj
82rpm
49%
20mph
Sunday 3/18/18 @ 2:0 PM
✅
420kj
79rpm
55%
23mph
Sunday 7/29/18 @ 4:39 PM
514kj
82rpm
50%
21mph
Wednesday 8/1/18 @ 2:5 AM
✅
574kj
78rpm
54%
22mph
Workouts
244
kj
Friday 11/4/22
244
kj
Tuesday 11/23/21
352
kj
Tuesday 11/20/18