Shake and Bake

Workouts

Sunday 3/24/19 @ 5:50 PM
✅
621kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 4:43 PM
417kj
88rpm
38%
17mph
Tuesday 12/4/18 @ 6:1 PM
✅
211kj
84rpm
48%
20mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 12/11/18 @ 12:8 AM
87kj
82rpm
34%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Sunday 3/24/19
417 kj
Saturday 8/25/18
20 min Low Impact Ride
Christine D'Ercole
✅ 211 kj
Tuesday 12/4/18
87 kj
Tuesday 12/11/18