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Shake and Bake
actually_ican
Shelburne, VT
77
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
86 🔥
Beat actually_ican
Workouts
Previous Workouts
Next Workouts
Thursday 7/16/20 @ 5:33 PM
✅
94
kj
93
rpm
42
%
19
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
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Monday 3/2/20 @ 4:3 PM
84
kj
93
rpm
40
%
19
mph
Wednesday 6/17/20 @ 10:22 PM
✅
284
kj
86
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 6/15/20 @ 8:16 PM
283
kj
91
rpm
43
%
20
mph
Saturday 5/30/20 @ 9:18 PM
✅
213
kj
84
rpm
48
%
20
mph
20 min AHM Celebration Ride
Christine D'Ercole
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Share
Thursday 5/28/20 @ 9:57 PM
206
kj
88
rpm
46
%
20
mph
Sunday 1/26/20 @ 12:21 AM
431
kj
97
rpm
41
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 4/15/20 @ 8:17 PM
✅
441
kj
97
rpm
41
%
20
mph
Monday 3/2/20 @ 8:55 PM
277
kj
91
rpm
42
%
19
mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Monday 3/2/20 @ 3:28 PM
✅
304
kj
94
rpm
43
%
20
mph
Thursday 1/17/19 @ 2:28 PM
263
kj
86
rpm
43
%
19
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 1/17/19 @ 2:27 PM
✅
283
kj
89
rpm
43
%
20
mph
Thursday 11/29/18 @ 3:3 PM
✅
108
kj
93
rpm
44
%
21
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 11/29/18 @ 3:3 PM
91
kj
94
rpm
41
%
19
mph
Monday 8/13/18 @ 5:49 PM
✅
490
kj
90
rpm
46
%
21
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Monday 11/5/18 @ 4:53 PM
459
kj
90
rpm
45
%
20
mph
Sunday 7/1/18 @ 2:49 PM
✅
548
kj
86
rpm
50
%
21
mph
45 min All for One Ride
All Instructors
View Class
Share
Monday 7/2/18 @ 6:18 PM
479
kj
89
rpm
46
%
20
mph
Saturday 3/10/18 @ 5:33 PM
283
kj
91
rpm
36
%
17
mph
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
Monday 4/23/18 @ 5:55 PM
✅
381
kj
96
rpm
39
%
19
mph
Previous Workouts
Next Workouts
actually_ican
Shelburne, VT
77
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
86 🔥
Beat actually_ican
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
94
kj
Thursday 7/16/20
84
kj
Monday 3/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
284
kj
Wednesday 6/17/20
283
kj
Monday 6/15/20
20 min AHM Celebration Ride
Christine D'Ercole
View Class
Share
✅
213
kj
Saturday 5/30/20
206
kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
431
kj
Sunday 1/26/20
✅
441
kj
Wednesday 4/15/20
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
277
kj
Monday 3/2/20
✅
304
kj
Monday 3/2/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
263
kj
Thursday 1/17/19
✅
283
kj
Thursday 1/17/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
108
kj
Thursday 11/29/18
91
kj
Thursday 11/29/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
490
kj
Monday 8/13/18
459
kj
Monday 11/5/18
45 min All for One Ride
All Instructors
View Class
Share
✅
548
kj
Sunday 7/1/18
479
kj
Monday 7/2/18
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
283
kj
Saturday 3/10/18
✅
381
kj
Monday 4/23/18
Previous Workouts
Next Workouts