Shake and Bake

Workouts

Thursday 7/15/21 @ 11:8 PM
202kj
87rpm
45%
20mph
20 min Pop Ride
Alex Toussaint
Saturday 7/10/21 @ 5:26 PM
✅
213kj
80rpm
49%
20mph
Tuesday 6/8/21 @ 11:10 PM
310kj
85rpm
47%
20mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 6/8/21 @ 11:29 PM
✅
342kj
76rpm
53%
21mph
Monday 10/19/20 @ 6:17 PM
516kj
78rpm
46%
18mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 6/5/21 @ 9:26 PM
✅
651kj
76rpm
52%
20mph
Monday 3/1/21 @ 6:56 PM
✅
453kj
82rpm
48%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
435kj
78rpm
49%
20mph
Wednesday 2/10/21 @ 4:24 PM
602kj
79rpm
48%
20mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:26 PM
✅
618kj
71rpm
53%
20mph
Monday 11/16/20 @ 11:44 PM
✅
303kj
85rpm
46%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/14/20 @ 6:26 PM
300kj
77rpm
50%
20mph
Thursday 8/6/20 @ 10:37 PM
169kj
71rpm
48%
18mph
20 min Groove Ride
Cody Rigsby
Saturday 8/22/20 @ 7:8 PM
✅
184kj
71rpm
50%
19mph
Wednesday 8/19/20 @ 2:48 AM
✅
339kj
78rpm
51%
20mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 5:13 PM
272kj
75rpm
48%
19mph
Friday 4/17/20 @ 4:41 AM
160kj
62rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 7:33 PM
✅
224kj
74rpm
44%
17mph
Wednesday 1/15/20 @ 2:50 AM
198kj
69rpm
44%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 8:27 PM
✅
232kj
69rpm
48%
18mph

Workouts

20 min Pop Ride
Alex Toussaint
202 kj
Thursday 7/15/21
✅ 213 kj
Saturday 7/10/21
30 min 90s Hip Hop Ride
Alex Toussaint
310 kj
Tuesday 6/8/21
✅ 342 kj
Tuesday 6/8/21
60 min Club Bangers Ride
Alex Toussaint
516 kj
Monday 10/19/20
✅ 651 kj
Saturday 6/5/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 453 kj
Monday 3/1/21
435 kj
Saturday 2/27/21
60 min Club Bangers Ride
Alex Toussaint
602 kj
Wednesday 2/10/21
✅ 618 kj
Friday 8/28/20
30 min Club Bangers Ride
Alex Toussaint
✅ 303 kj
Monday 11/16/20
300 kj
Saturday 11/14/20
20 min Groove Ride
Cody Rigsby
169 kj
Thursday 8/6/20
✅ 184 kj
Saturday 8/22/20
30 min Hip Hop Ride
Kendall Toole
✅ 339 kj
Wednesday 8/19/20
272 kj
Friday 4/3/20
30 min Intervals & Arms Ride
Cody Rigsby
160 kj
Friday 4/17/20
✅ 224 kj
Friday 4/10/20
30 min Best of the Decade Ride
Cody Rigsby
198 kj
Wednesday 1/15/20
✅ 232 kj
Monday 12/30/19