Shake and Bake

Workouts

Tuesday 2/9/21 @ 11:17 PM
92kj
91rpm
42%
19mph
10 min Low Impact Ride
Emma Lovewell
Sunday 6/13/21 @ 11:13 PM
32kj
78rpm
30%
12mph
Thursday 8/13/20 @ 6:7 PM
241kj
70rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:26 PM
195kj
71rpm
43%
16mph
Thursday 1/14/21 @ 7:52 PM
299kj
79rpm
49%
20mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 1/13/21 @ 11:0 AM
220kj
74rpm
44%
17mph
Monday 1/11/21 @ 10:1 PM
241kj
83rpm
43%
18mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 1/12/21 @ 1:35 AM
104kj
66rpm
35%
13mph
Friday 8/14/20 @ 7:41 PM
205kj
57rpm
49%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/13/20 @ 9:58 PM
143kj
57rpm
42%
13mph
Wednesday 5/20/20 @ 6:0 PM
128kj
63rpm
51%
17mph
15 min Tabata Ride
Robin Arzón
Wednesday 7/8/20 @ 9:30 PM
114kj
63rpm
49%
17mph
Sunday 6/14/20 @ 3:32 AM
182kj
77rpm
46%
18mph
20 min Tabata Ride
Robin Arzón
Friday 3/6/20 @ 1:37 PM
186kj
74rpm
48%
18mph
Wednesday 2/19/20 @ 6:54 PM
185kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:29 PM
282kj
77rpm
48%
19mph
Friday 4/17/20 @ 4:41 AM
160kj
62rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 9:0 PM
206kj
64rpm
46%
16mph
Sunday 2/9/20 @ 8:58 PM
288kj
78rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 4/7/20 @ 10:30 PM
340kj
77rpm
44%
18mph

Workouts

10 min Low Impact Ride
Emma Lovewell
92 kj
Tuesday 2/9/21
32 kj
Sunday 6/13/21
30 min Prince Ride
Ally & Emma
241 kj
Thursday 8/13/20
195 kj
Thursday 8/13/20
30 min New Tracks Ride
Alex Toussaint
299 kj
Thursday 1/14/21
220 kj
Wednesday 1/13/21
30 min Low Impact Ride
Alex Toussaint
241 kj
Monday 1/11/21
104 kj
Tuesday 1/12/21
30 min Intervals & Arms Ride
Cody Rigsby
205 kj
Friday 8/14/20
143 kj
Thursday 8/13/20
15 min Tabata Ride
Robin Arzón
128 kj
Wednesday 5/20/20
114 kj
Wednesday 7/8/20
20 min Tabata Ride
Robin Arzón
182 kj
Sunday 6/14/20
186 kj
Friday 3/6/20
30 min XOXO, Cody
Cody Rigsby
185 kj
Wednesday 2/19/20
282 kj
Thursday 4/30/20
30 min Intervals & Arms Ride
Cody Rigsby
160 kj
Friday 4/17/20
206 kj
Thursday 4/9/20
45 min All for One Ride
Cycling Instructors 2019
288 kj
Sunday 2/9/20
340 kj
Tuesday 4/7/20