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Shake and Bake
actually_ashley
CA
79 🔥
Beat allybuhg
VS
allybuhg
🇨🇴🇺🇸🐮
18
Beat actually_ashley
Workouts
Previous Workouts
Next Workouts
Tuesday 2/9/21 @ 11:17 PM
✅
92
kj
91
rpm
42
%
19
mph
10 min Low Impact Ride
Emma Lovewell
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Sunday 6/13/21 @ 11:13 PM
32
kj
78
rpm
30
%
12
mph
Thursday 8/13/20 @ 6:7 PM
✅
241
kj
70
rpm
47
%
17
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 9:26 PM
195
kj
71
rpm
43
%
16
mph
Thursday 1/14/21 @ 7:52 PM
✅
299
kj
79
rpm
49
%
20
mph
30 min New Tracks Ride
Alex Toussaint
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Wednesday 1/13/21 @ 11:0 AM
220
kj
74
rpm
44
%
17
mph
Monday 1/11/21 @ 10:1 PM
✅
241
kj
83
rpm
43
%
18
mph
30 min Low Impact Ride
Alex Toussaint
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Tuesday 1/12/21 @ 1:35 AM
104
kj
66
rpm
35
%
13
mph
Friday 8/14/20 @ 7:41 PM
✅
205
kj
57
rpm
49
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 8/13/20 @ 9:58 PM
143
kj
57
rpm
42
%
13
mph
Wednesday 5/20/20 @ 6:0 PM
✅
128
kj
63
rpm
51
%
17
mph
15 min Tabata Ride
Robin Arzón
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Wednesday 7/8/20 @ 9:30 PM
114
kj
63
rpm
49
%
17
mph
Sunday 6/14/20 @ 3:32 AM
182
kj
77
rpm
46
%
18
mph
20 min Tabata Ride
Robin Arzón
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Friday 3/6/20 @ 1:37 PM
✅
186
kj
74
rpm
48
%
18
mph
Wednesday 2/19/20 @ 6:54 PM
185
kj
77
rpm
40
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 4/30/20 @ 10:29 PM
✅
282
kj
77
rpm
48
%
19
mph
Friday 4/17/20 @ 4:41 AM
160
kj
62
rpm
40
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 4/9/20 @ 9:0 PM
✅
206
kj
64
rpm
46
%
16
mph
Sunday 2/9/20 @ 8:58 PM
288
kj
78
rpm
41
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Tuesday 4/7/20 @ 10:30 PM
✅
340
kj
77
rpm
44
%
18
mph
Previous Workouts
Next Workouts
actually_ashley
CA
79 🔥
Beat allybuhg
VS
allybuhg
🇨🇴🇺🇸🐮
18
Beat actually_ashley
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
92
kj
Tuesday 2/9/21
32
kj
Sunday 6/13/21
30 min Prince Ride
Ally & Emma
View Class
Share
✅
241
kj
Thursday 8/13/20
195
kj
Thursday 8/13/20
30 min New Tracks Ride
Alex Toussaint
View Class
Share
✅
299
kj
Thursday 1/14/21
220
kj
Wednesday 1/13/21
30 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
241
kj
Monday 1/11/21
104
kj
Tuesday 1/12/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
205
kj
Friday 8/14/20
143
kj
Thursday 8/13/20
15 min Tabata Ride
Robin Arzón
View Class
Share
✅
128
kj
Wednesday 5/20/20
114
kj
Wednesday 7/8/20
20 min Tabata Ride
Robin Arzón
View Class
Share
182
kj
Sunday 6/14/20
✅
186
kj
Friday 3/6/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
185
kj
Wednesday 2/19/20
✅
282
kj
Thursday 4/30/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
160
kj
Friday 4/17/20
✅
206
kj
Thursday 4/9/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
288
kj
Sunday 2/9/20
✅
340
kj
Tuesday 4/7/20
Previous Workouts
Next Workouts